M&S High Protein Tandoori Chicken Box 400g GOODS M&S
M&S High Protein Tandoori Chicken Box 400g GOODS M&S

M&S High Protein Tandoori Chicken Meal - 400g

Enjoy a flavourful and convenient high-protein meal with this M&S Tandoori Chicken Box, perfect for a quick and healthy lunch or dinner.

  • High in protein (38g): A satisfying and nutritious meal choice.
  • Low in carbs (14g): Suitable for those watching their carbohydrate intake.
  • Ready in minutes: Simply microwave for a convenient meal solution.
  • Delicious Tandoori flavour: Marinated chicken breast with cauliflower, red onions, and peppers in a coconut sauce.
  • Two of your 5 a day: Contributes to your daily recommended fruit and vegetable intake.
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£10.18
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£10.18
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Available From  | M&S

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Description
Description
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"M&S Tandoori ChickenMarinated chicken breast with diced cauliflower, red onions, red peppers and a coconut sauce. Simply heat in the microwave for 4 minutes. 38g protein. 14g carbs. 2 of your 5 a day. Serves 1."

Product information

\M&S Tandoori Chicken

Marinated chicken breast with diced cauliflower, red onions, red peppers and a coconut sauce. Simply heat in the microwave for 4 minutes. 38g protein. 14g carbs. 2 of your 5 a day. Serves 1.\
High protein & clever carbs, 38g Protein, Eat well, With cauliflower pilau, coconut sauce and grilled vegetables, 14g Carbs, 2 of Your Five a Day = 400g, Chilli Rating - mild - 1, Contains naturally occurring potassium chloride
Country of Origin
United Kingdom

Suitable for the microwave

LIFE 2d+

Product life guaranteed for 2 days excluding delivery day, with an average of 3 days.

Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Microwave - From Chilled. 750W 4 mins, 30 secs
900W 4 mins
Remove sleeve.
Break tab on rim of lid, open lid and replace loosely.
Cook on high (100%). Stir halfway through cooking.
Allow to stand for 1 min.
Guide for one pack only.
Do not reheat.
Package Type
Sleeve
Recycling Information
Lid - Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Cooked marinated chicken breast with diced cauliflower, red onions, red peppers and a coconut sauce

Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C.

Safety Warning:
May contain whole spices and herbs.

Usage:
1 Servings

Additional Information:
FSC - FSC Mix, Paper, FSC C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.

M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values per 100g per pack 400g Reference intake (adult)
Energy kJ 385 1540 8400kJ/
Energy kcal 92 368 2000kcal
Fat 4.1g 16.4g 70g
of which saturates 1.1g 4.4g 20g
Carbohydrate 3.5g 14.0g
of which sugars 2.0g 8.0g 90g
Fibre 1.7g 6.8g
Protein 9.4g 37.6g
Salt 0.35g 1.40g 6g
Serves: 1
Typical Values per 100g per pack 400g Reference intake (adult)
Energy kJ 385 1540 8400kJ/
Energy kcal 92 368 2000kcal
Fat 4.1g 16.4g 70g
of which saturates 1.1g 4.4g 20g
Carbohydrate 3.5g 14.0g
of which sugars 2.0g 8.0g 90g
Fibre 1.7g 6.8g
Protein 9.4g 37.6g
Salt 0.35g 1.40g 6g
Serves: 1
Ingredients
Cauliflower (26%), Cooked Chicken Breast (21%), Red Onions (8%), Red Peppers (6%), Water, Onions, Coconut Milk (5%) (Coconut Extract, Water), Tomatoes, Chickpeas, Rapeseed Oil, Garlic Pure, Ginger Pure, Low Fat Yogurt (Milk), Tomato Paste, Lemon Juice, Red Chillies, Cornflour, Ground Spices (Coriander, Turmeric, Fenugreek Seeds, Smoked Paprika, Paprika, Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace Roasted Green Cardamom Seeds, Ginger, Cloves Fennel, Nutmeg), Reduced Sodium Salt, Tamarind Extract, Lime Juice, Coriander, Black Onion Seeds, Cumin Seeds, Salt, Curry Leaves, Dried Mango, Black Mustard Seeds, Colour: Paprika Extract, Ground Bay Leaves
Allergen Information
Contains Milk, Contains Mustard

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