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"M&S Chicken ShawarmaMarinated chicken breast with bulgur wheat, red onions and lentils in a red pepper sauce topped with coriander. Simply heat in the microwave for 4 minutes. 37g protein. 38g carbs. 1 of your 5 a day. Serves 1. "
Suitable for the microwave Product life guaranteed for 2 days excluding delivery day, with an average of 3 days.Product information
\M&S Chicken Shawarma
Marinated chicken breast with bulgur wheat, red onions and lentils in a red pepper sauce topped with coriander. Simply heat in the microwave for 4 minutes. 37g protein. 38g carbs. 1 of your 5 a day. Serves 1. \High protein choices, Eat well, 37g Protein, With roasted onion and lentil tabbouleh and red pepper sauce, 38g Carbs, 1 of your Five a Day = 400g, Chilli rating - medium - 2, High in protein
Country of Origin
United Kingdom
LIFE 2d+
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Microwave - From Chilled. 750W 4 mins, 30 secs, 900W 4 mins
Remove sleeve.
Break tab on rim of lid, open lid and replace loosely.
Cook on high (100%).
Stir halfway through cooking.
Allow to stand for 1 min.
Guide for one pack only.
Do not reheat.
Package Type
Sleeve
Recycling Information
Lid - Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Cooked marinated chicken breast with bulgur wheat, red onions, lentils and a red pepper sauce topped with coriander
Storage:
Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0C to +5C.
Safety Warning:
May contain whole spices and herbs.
Contains naturally occuring potassium chloride.
Usage:
1 Servings
Additional Information:
FSC - FSC Mix, Paper, FSC C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g
per pack
Reference inatke (adult)
Energy kJ
483
1932
8400kJ/
Energy kcal
115
460
2000kcal
Fat
4.0g
16.0g
70g
of which saturates
0.5g
2.0g
20g
Carbohydrate
9.5g
38.0g
of which sugars
2.6g
10.4g
90g
Fibre
2.1g
8.4g
Protein
9.2g
36.8g
Salt
0.40g
1.60g
6g
Serves: 1
Typical Values
per 100g
per pack
Reference inatke (adult)
Energy kJ
483
1932
8400kJ/
Energy kcal
115
460
2000kcal
Fat
4.0g
16.0g
70g
of which saturates
0.5g
2.0g
20g
Carbohydrate
9.5g
38.0g
of which sugars
2.6g
10.4g
90g
Fibre
2.1g
8.4g
Protein
9.2g
36.8g
Salt
0.40g
1.60g
6g
Serves: 1
Ingredients
Cooked Chicken Breast (22%), Bulgur Wheat (contains Gluten) (18%), Red Peppers (13%), Red Onions (8%), Water, Dark Speckled Lentils (contain Wheat, Gluten) (5%), Onions, Rapeseed Oil, Honey, Lemon Juice, Yogurt (Milk), Low Fat Yogurt (Milk), Tomato Paste, Lemon Zest, Ground Spices (Coriander, Smoked Paprika, Cumin, Turmeric, Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Cloves, Fennel, Nutmeg), Garlic Pure, Cornflour, Coriander, Smoked Water, Reduced Sodium Salt, Sherry Vinegar, Cumin Seeds, Ginger Pure, Mint, Salt, Whole Black Cardamom Seeds, Oregano, Guajillo Chilli Flakes, Dried Chillies, Ground Bay Leaves
Allergen Information
Contains Cereals Containing Gluten, Contains Milk, Contains Wheat
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