M&S Green LentilsGreen lentils, perfect in soups, stews and casseroles to give a sweet, nutty flavour and rich texture. High in fibre. High in protein.
Product information
M&S Green Lentils
Green lentils, perfect in soups, stews and casseroles to give a sweet, nutty flavour and rich texture. High in fibre. High in protein. Perfect in soups, stews and casseroles to give a sweet, nutty flavour and rich texture, Eat well, 80g = 1 of 5 a day, High in Fibre, High in Protein
Storage
For Best Before End, see side of pack. Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.
Preparation and Usage
Tip: Mix with fresh herbs and tomatoes for a fragrant tabbouleh.
Instructions
Hob - From Ambient. Serving size: 30g per portion/80g when cooked
Hob: 40 mins for 2 servings
1. Rinse 60g lentils and place in 500ml water.
2. Bring to the boil and boil for 10 mins.
3. Reduce the heat and simmer for 30 mins until softened with a slightly firm bite.
4. Drain, rinse, and use as required.
Do not reheat
Recipes
Halloumi with Green Lentils & Vegetables
Serves 4
Ingredients
- 200g Green Lentils
- 3 Mixed peppers, deseeded and diced
- 3 Large organic courgettes, sliced into discs
- 4 tbsp Olive oil
- 500g Halloumi cheese, sliced
- 3 tbsp Balsamic vinegar
- Salt & pepper
Method:
Preheat the oven to 200C (Fan 180C), Gas mark 6.
1. Cook the lentils following pack instructions. Drain, rinse, and set aside.
2. Coat the vegetables in 1 tbsp olive oil and season with salt and pepper. Place on a baking tray and roast for 25 mins, until lightly browned.
3. Heat 1 tbsp olive oil in a frying pan and fry the halloumi on each side until golden brown.
4. Mix the lentils, roasted vegetables, 2 tbsp olive oil, 3 tbsp balsamic vinegar in a bowl. Divide between 4 bowls and add halloumi to serve.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Green lentils
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC Mix, Paper, FSCC185129, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
As Consumed per 100g:
Energy
507kJ/121kcal
Fat
0.7g
of which saturates
0.3g
Carbohydrate
15.1g
of which sugars
0.3g
Fibre
8.5g
Protein
9.2g
Salt
0.03g
Allergen Information
May Contain Wheat
Not suitable for Wheat allergy sufferers and Coeliacs.
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