Start your day with a bowl of M&S Good Gut Granola, a high-fibre wholegrain cereal packed with mango, apple, and mixed seeds. This gut-friendly granola is part of M&S's commitment to deliciously healthy food.
We've baked oats, spelt, and barley flakes with date syrup and mixed the clusters with mango, apple, and a sprinkling of golden linseeds, pumpkin, and hemp seeds in this high-fibre granola. It's good for your gut and great for your taste buds too.
Oat grain fibre contributes to an increase in faecal bulk.
Country of origin: United Kingdom
| Per 100g | Per 45g serving | Reference intake (adult) | |
|---|---|---|---|
| Energy kJ | 1878 | 845 | 8400kJ |
| Energy kcal | 448 | 202 | 2000kcal |
| Fat | 16.3g | 7.3g | 70g |
| - of which saturates | 2.0g | 0.9g | 20g |
| Carbohydrate | 60.4g | 27.2g | |
| - of which sugars | 7.1g | 3.2g | 90g |
| Fibre | 9.5g | 4.3g | |
| Protein | 10.1g | 4.5g | |
| Salt | 0.03g | 0.01g | 6g |
Serves approximately 8
This product is sold by weight, some settling may occur in transit. To enjoy this product at its best, shake gently before serving.
Package type: Box
Recycling: Box - Recycle
Full Product Name: Wholegrain oat flake granola with wholegrain spelt flakes, mixed seeds, wholegrain barley flakes, freeze-dried mango pieces and dried apple pieces
Storage: For best before end, see top of pack. Store in a cool, dry place, away from strong odours. Refold inner bag to maintain freshness.
Safety Warning: May contain fruit stalks and fruit stones.
Usage: 8 Servings
Ingredients: Oat Flakes (36%), Spelt Flakes (Wheat) (22%), Barley Flakes (8%), Rapeseed Oil, Date Syrup, Chicory Fibre, Sunflower Seeds (3.5%), Golden Linseed (3%), Cornflour, Pumpkin Seeds, Hemp Seeds, Freeze-Dried Mango Pieces (1%), Dried Apple Pieces
Allergen Information: Contains Barley, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Wheat. Not suitable for those with a Nut and Peanut allergy. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment.
Dietary Information: Suitable for Vegans
