£2.08
Ideal for roasting or adding fresh to salads, M&S Fennel is a versatile vegetable with a crisp texture and distinctive aniseed flavour. Sourced from M&S Select Farms in the UK, it ensures high quality and freshness.
- Contains folic acid with 42µg per 100g for nutritional benefits.
- Wash before use and roast at 220°C for 20 minutes for best results.
- A serving of 80g counts as one of your 5 a day towards daily fruit and vegetable intake.
- Best stored in the refrigerator to maintain crispness and flavour.
- £2.08
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Description
xOur fennel is a versatile vegetable, with a crisp texture and a distinctive aniseed flavour. It's sourced from M&S Select Farms. Cooked or raw, it will add a fresh, aromatic lift to salads and roasts alike.
Wash before use. Roast in the oven for 20 minutes. 80g make up 1 of your 5 a day.
| Typical Values per 100g | Reference intake (adult) | |
|---|---|---|
| Energy kJ | 73 | 8400kJ/ |
| Energy kcal | 18 | 2000kcal |
| Fat | 0.2g | 70g |
| of which saturates | <0.1g | 20g |
| Carbohydrate | 1.8g | |
| of which sugars | 1.7g | 90g |
| Fibre | 2.4g | |
| Protein | 0.9g | |
| Salt | <0.1g | 6g |
| Folic Acid (B9) µg (NRV%) | 42(21) |
Best stored in a fridge.
Oven cook at 220°C for 20 minutes.
