Indulge in a delicious and convenient single-serving meal with M&S Count On Us Spinach & Ricotta Cannelloni. This flavorful pasta dish is perfect for a quick and healthy lunch or dinner, fitting seamlessly into a balanced diet. It's a satisfying and low-calorie option, making it ideal for those watching their weight.
M&S Count On Us Spinach & Ricotta CannelloniEgg pasta filled with spinach and ricotta with a tomato sauce, topped with a béchamel sauce and cheese. Oven-bake for best results or cook in the microwave. 1 of your 5 a day. Serves 1.M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Suitable for freezingSuitable for the microwaveSuitable for vegetarians Product life guaranteed for 2 days excluding delivery day.Product information
M&S Count On Us Spinach & Ricotta Cannelloni
Egg pasta filled with spinach and ricotta with a tomato sauce, topped with a bchamel sauce and cheese. Oven-bake for best results or cook in the microwave. 1 of your 5 a day. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Country of Origin
Made in the UK with ingredients sourced from more than one country
LIFE 2d
Storage
For Use By, see front of pack. Keep refrigerated 0C to +5C. Suitable
for freezing. Freeze by date mark shown and use within 3 months. Once
defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly
before microwaving.
Instructions
Cooking Instructions - General. For best results oven cook.
Do not reheat.; Microwave - From Chilled. 750W 5 mins, 30 secs
900W 5 mins
Cook on high (100%). Remove sleeve and pierce film. After cooking, allow to stand for 1 min. Guide for one pack only.; Oven cook - From Frozen. Electric 190C, Fan 170C, Gas 5 50 mins
To make topping crispier cook for further 5 mins.; Oven cook - From Chilled. Electric 190C, Fan 170C, Gas 5 30 mins
Preheat oven. Wait until the oven has preheated to correct temperature before cooking. Remove sleeve and film.
Place on baking tray.
After cooking, allow to stand for 1 min.
Package Type
Tray & Sleeve
Recycling Information
Film - Don't Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Egg pasta filled with spinach and ricotta cheese with tomato sauce, topped with bchamel and mozzarella cheese
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before microwaving.
Safety Warning:
Take care when removing hot product after cooking as packaging may soften slightly.
Usage:
1 Servings
Additional Information:
FSC - FSC Mix, Paper, FSCC012938
M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.With tomato sauce, bechamel and cheese
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus
Typical Values
per 100g
400g
Reference intake (adult)
Energy kJ
331
1324
8400kJ/
Energy kcal
79
316
2000kcal
Fat
2.2g
8.8g
70g
of which saturates
1.1g
4.4g
20g
Carbohydrate
9.4g
37.6g
of which sugars
2.6g
10.4g
90g
Fibre
1.4g
5.6g
Protein
4.6g
18.4g
Salt
0.35g
1.40g
6g
Serves: 1
Typical Values
per 100g
400g
Reference intake (adult)
Energy kJ
331
1324
8400kJ/
Energy kcal
79
316
2000kcal
Fat
2.2g
8.8g
70g
of which saturates
1.1g
4.4g
20g
Carbohydrate
9.4g
37.6g
of which sugars
2.6g
10.4g
90g
Fibre
1.4g
5.6g
Protein
4.6g
18.4g
Salt
0.35g
1.40g
6g
Serves: 1
Ingredients
Tomato Sauce (28%) (Water, Tomatoes, Tomato Paste, Garlic Pure, Red Wine Vinegar, Basil, Cornflour, Rapeseed Oil, Paprika Flakes, Salt, Coarse Ground Black Pepper), Semi-Skimmed Milk, Spinach (13%), Cooked Egg Pasta (11%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Water, Ricotta Cheese (Milk) (5%), Low Fat Fromage Frais (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Low Fat Cheese (Milk), Single Cream (Milk), Mozzarella Cheese (Milk), Whole Milk, Cornflour, Dried Buttermilk, Medium Fat Hard Cheese (Milk), Broad Bean Flour, Salt, Tapioca Starch, Ground Spices (Nutmeg, Black Pepper, White Pepper), Yeast, Ground Bay leaves
Allergen Information
Contains Cereals Containing Gluten, Contains Eggs, Contains Milk, Contains Wheat
Dietary Information
Suitable for Vegetarians
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