M&S Count On Us Sausage & Colcannon Mash Two pork sausages in an onion and red wine gravy with cabbage and spring onion mashed potato, carrots and peas. Microwave for best results or bake in the oven. 1 of your 5 a day. Serves 1.
Product informationSuitable for freezingSuitable for the microwave
Product life guaranteed for 2 days excluding delivery day.
| Energy kJ | 336 | 1344 | 8400kJ/ |
| Energy kcal | 80 | 320 | 2000kcal |
| Fat | 1.6g | 6.4g | 70g |
| of which saturates | 0.6g | 2.4g | 20g |
| Carbohydrate | 9.9g | 39.6g | |
| of which sugars | 0.8g | 3.2g | 90g |
| Fibre | 2.1g | 8.4g | |
| Protein | 5.4g | 21.6g | |
| Salt | 0.38g | 1.52g | 6g |
| Serves: 1 |
| Energy kJ | 336 | 1344 | 8400kJ/ |
| Energy kcal | 80 | 320 | 2000kcal |
| Fat | 1.6g | 6.4g | 70g |
| of which saturates | 0.6g | 2.4g | 20g |
| Carbohydrate | 9.9g | 39.6g | |
| of which sugars | 0.8g | 3.2g | 90g |
| Fibre | 2.1g | 8.4g | |
| Protein | 5.4g | 21.6g | |
| Salt | 0.38g | 1.52g | 6g |
| Serves: 1 |