Enjoy a hearty and comforting British meal with M&S Count On Us Sausage & Colcannon Mash, a delicious and convenient single-serving meal perfect for a quick and satisfying lunch or dinner. This low-calorie option is ideal for health-conscious individuals looking for a tasty and balanced meal.
M&S Count On Us Sausage & Colcannon Mash Two pork sausages in an onion and red wine gravy with cabbage and spring onion mashed potato, carrots and peas. Microwave for best results or bake in the oven. 1 of your 5 a day. Serves 1.
Suitable for freezingSuitable for the microwave Product life guaranteed for 2 days excluding delivery day.Product information
M&S Count On Us Sausage & Colcannon Mash
Two pork sausages in an onion and red wine gravy with cabbage and spring onion mashed potato, carrots and peas. Microwave for best results or bake in the oven. 1 of your 5 a day. Serves 1.M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Country of Origin
Made in the UK with M&S assured pork from farms in the UK
LIFE 2d
Storage
For Use By, see front of pack. Keep refrigerated 0C to +5C. Suitable
for freezing. Freeze by date mark shown and use within 3 months. Once
defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly
before use.
Instructions
Cooking Instructions - General. Remove sleeve. Pierce film.
For best results, microwave.
Do not reheat.; Microwave - From Chilled. 750W 5 mins
900W 4 mins, 30 secs
Cook on high (100%).
Allow to stand for 1 min.
Guide for one pack only.; Oven cook - From Chilled. Electric 190C, Fan 170C, Gas 5, 25 mins
Preheat oven. Place on baking tray.
Package Type
Sleeve
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
2 Cooked pork sausages in onion and red wine gravy, with mashed potato, carrots and peas
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Safety Warning:
Take care when removing hot product after cooking as packaging may soften slightly.
Usage:
1 Servings
Additional Information:
FSC - FSC Mix, Paper, FSC C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/countonus
Typical Values
per 100g
per 400g pack
Reference intake (adult)
Energy kJ
336
1344
8400kJ/
Energy kcal
80
320
2000kcal
Fat
1.6g
6.4g
70g
of which saturates
0.6g
2.4g
20g
Carbohydrate
9.9g
39.6g
of which sugars
0.8g
3.2g
90g
Fibre
2.1g
8.4g
Protein
5.4g
21.6g
Salt
0.38g
1.52g
6g
Serves: 1
Typical Values
per 100g
per 400g pack
Reference intake (adult)
Energy kJ
336
1344
8400kJ/
Energy kcal
80
320
2000kcal
Fat
1.6g
6.4g
70g
of which saturates
0.6g
2.4g
20g
Carbohydrate
9.9g
39.6g
of which sugars
0.8g
3.2g
90g
Fibre
2.1g
8.4g
Protein
5.4g
21.6g
Salt
0.38g
1.52g
6g
Serves: 1
Ingredients
Potatoes (35%), Cooked Pork Sausages (20%) (Pork (80%), Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Dextrose, Ground Spices (Black Pepper, Nutmeg, Mace, White Pepper), Dried Yeast, Dried Sage, Dried Parsley, Preservative: E223 (Sulphites), Dried Onions, Stabiliser: E450, Antioxidant: E301), Water, Carrots (10%), Peas (10%), Onions (7%), Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Tomato Pure, Cornflour, Red Wine, Cooked Smoked Bacon (Pork (86%), Water, Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301), Semi-Skimmed Milk, Butter (Milk), Garlic Pure, Colour: Plain Caramel, Thyme, Ground White Pepper, Pork Gelatine, Cracked Black Pepper, Ground Bay Leaves, Salt
Allergen Information
Contains Cereals Containing Gluten, Contains Milk, Contains Sulphur Dioxide/Sulphites, Contains Wheat
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