Indulge in a comforting and healthy British meal with M&S Count On Us Haddock Mornay. This single-serving dish is perfect for a light yet satisfying lunch or dinner, offering a delicious blend of flaky haddock, creamy cheese sauce, fluffy mashed potato, and peas. It's a convenient and tasty option for those watching their calorie intake.
M&S Count On Us Haddock Mornay Flaky haddock fillet in a creamy cheese sauce, served with fluffy mashed potato and peas. Oven-bake for best results or cook in the microwave. 1 of your 5 a day. High in protein. Serves 1.M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Suitable for freezingSuitable for the microwave Product life guaranteed for 3 days excluding delivery day, with an average of 4 days.Product information
M&S Count On Us Haddock Mornay
Flaky haddock fillet in a creamy cheese sauce, served with fluffy mashed potato and peas. Oven-bake for best results or cook in the microwave. 1 of your 5 a day. High in protein. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood youd expect from M&S.
Country of Origin
Haddock caught in the North East Atlantic, Made in the UK
LIFE 3d+
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
Serving
Lift out fish carefully. Stir sauce and spoon over fish.
Instructions
Cooking Instructions - General. For best results oven cook.
Do not reheat.; Microwave - From Chilled. 750W 6 mins
900W 5 mins, 30 secs
Remove sleeve. Pierce film on all compartments. Cook on high (100%). Guide for one pack only.; Oven cook - From Chilled. Electric 190C, Fan 170C, Gas 5, 20 mins
Preheat oven. Remove sleeve and cut film around fish section of the tray. Pierce film over peas and mashed potato. Place on preheated baking tray.
Package Type
Tray & Sleeve
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Haddock fillet in a creamy cheese sauce with mashed potato and peas
Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Safety Warning:
This product contains raw fish and must be cooked. Take care when removing hot product after cooking as packaging may soften slightly. May contain bones.
Usage:
1 Servings
Additional Information:
FSC - FSC Mix, Board, FSC C103230, This mix board packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Forever fish is our pledge to protect sea life, ocean and beaches. marksandspencer. com/foreverfish
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/countonus
Typical Values
per 100g
per 380g pack
Reference intake (adult)
Energy kJ
349
1326
8400kJ/
Energy kcal
83
315
2000kcal
Fat
2.0g
7.6g
70g
of which saturates
1.1g
4.2g
20g
Carbohydrate
8.0g
30.4g
of which sugars
1.2g
4.6g
90g
Fibre
1.9g
7.2g
Protein
7.3g
27.7g
Salt
0.38g
1.44g
6g
Serves: 1
Typical Values
per 100g
per 380g pack
Reference intake (adult)
Energy kJ
349
1326
8400kJ/
Energy kcal
83
315
2000kcal
Fat
2.0g
7.6g
70g
of which saturates
1.1g
4.2g
20g
Carbohydrate
8.0g
30.4g
of which sugars
1.2g
4.6g
90g
Fibre
1.9g
7.2g
Protein
7.3g
27.7g
Salt
0.38g
1.44g
6g
Serves: 1
Ingredients
Potatoes (29%), Haddock (Fish) (26%), Peas (21%), Skimmed Milk, Mature Cheddar Cheese (Milk) (3.5%), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Onions, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Single Cream (Milk), Tapioca Starch, Salt, Whipping Cream (Milk), Dried Mustard, Butter (Milk), Lemon Juice, Ground White Pepper
Allergen Information
Contains Cereals Containing Gluten, Contains Fish, Contains Milk, Contains Mustard, Contains Wheat
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