£8.60
Preheat your oven or microwave for this delicious Haddock Mornay meal prepared in the United Kingdom. Enjoy mashed potato and peas paired with creamy cheese sauce.
- Contains 312 calories per pack suitable for healthy eating plans.
- Freshly prepared M&S recipe sourced from British fisheries.
- Microwave cook time is approximately 6 minutes on high power.
- High in protein with 29.3g per serving size.
- Suitable for freezing at home if required for later use.
- £8.60
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Description
xLife 2d+ Product life guaranteed for 2 days excluding delivery day.
Product Information
M&S Count On Us Haddock Mornay
Haddock fillet in a creamy cheese sauce with mashed potato and peas. For best results, cook in the oven. Can also be cooked in the microwave for ease. 312 calories per pack, 1 of your 5 a day and high in protein. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Features
- Deliciously calorie controlled
- Eat well
- 312 Kcal Per Pack
- 1 of Your Five a Day Per Pack
- High in Protein
- Needs Cooking
- M&S Forever Fish
Cooking Guidelines
Cooking Instructions - General. Needs cooking
For best results oven cook.
Guide for one pack only.
Do not reheat. This product contains raw fish and must be cooked.
Microwave - From Chilled.
750W 6 mins 900W 5 mins, 30 secs Remove sleeve. Pierce film on all compartments. Cook on high (100%).
Oven cook - From Chilled.
Electric 190°C, Fan 170°C, Gas 5, 20 mins Preheat oven. Remove sleeve and cut film around fish section of the tray. Pierce film over peas and mashed potato. Place on a preheated baking tray.
| Nutritional data | ||
|---|---|---|
| Typical Values per 100g per 380g pack Reference intake (adult) | ||
| Energy kJ | 346 | 1315 |
| Energy kcal | 82 | 312 |
| Fat | 2.1g | 8.0g |
| of which saturates | 1.1g | 4.2g |
| Carbohydrate | 7.2g | 27.4g |
| of which sugars | 0.8g | 3.0g |
| Fibre | 1.9g | 7.2g |
| Protein | 7.7g | 29.3g |
| Salt | 0.43g | 1.63g |
Ingredients
Potatoes (28%), Haddock ( Fish ) (26%), Peas (21%), Skimmed Milk , Mature Cheddar Cheese ( Milk ) (4%), Fish Stock (Water, Haddock Bones ( Fish ), Onions, Rapeseed Oil, Parsley, Bay Leaves), Onions, Cornflour, Wheatflour , Butter ( Milk ), Sea Salt, Semi Skimmed Milk , Whipping Cream ( Milk ), Dried Mustard , Lemon Juice, Ground White Pepper, Salt, Fortified with Calcium, Iron, Vitamin B3 and B3
Allergen Information
Contains Fish, Contains Milk, Contains Mustard, Contains Wheat
