Savor the rich flavors of M&S Count On Us Chicken Tikka Masala & Rice, a delicious and convenient meal perfect for a quick and satisfying dinner. This ready-to-eat dish is high in protein, contributing to muscle growth, and offers a flavorful combination of flame-seared chicken and spiced basmati rice. It's a simple yet satisfying option for busy weeknights.
High in protein.Protein contributes to a growth in muscle mass.Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Suitable for freezing Product life guaranteed for 2 days excluding delivery day.Product information
High in protein.
Protein contributes to a growth in muscle mass.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.Eat well, Flame seared chicken in a masala sauce with spiced basmati rice, 372 calories per pack, 400g = 1 of 5 a day, Chilli rating - mild - 1, High in protein
Country of Origin
Made in the UK with M&S assured chicken from farms in the UK/EU
LIFE 2d
Storage
For Use By, see front of pack. Keep refrigerated 0C to +5C. Suitable
for freezing. Freeze by date mark shown and use within 1 month. Once
defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly
before use.
Instructions
Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Do not reheat.; Microwave - From Chilled. 750W 5 mins, 30 secs
900W 5 mins
Cook on high (100%).
Stir halfway through cooking.
Guide for one pack only.; Oven cook - From Chilled. Electric 180C, Fan 160C, Gas 4 25 mins
Preheat oven.
Place on baking tray.
Allow to stand for 1 min.
Package Type
Sleeve
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Flame seared chicken in a masala sauce with spiced basmati rice
Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Usage:
1 Servings
Additional Information:
May contain whole spices and herbs. Contains salt substitute potassium chloride.
FSC - FSC Mix, Paper, FSC C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/countonus
Typical Values
per 100g
per 400g pack
Reference intake (adult)
Energy kJ
392
1568
8400kJ/
Energy kcal
93
372
2000kcal
Fat
1.7g
6.8g
70g
of which saturates
0.7g
2.8g
20g
Carbohydrate
11.0g
44.0g
of which sugars
1.7g
6.8g
90g
Fibre
1.2g
4.8g
6g
Protein
7.8g
31.2g
Salt
0.30g
1.20g
Serves: 1
Typical Values
per 100g
per 400g pack
Reference intake (adult)
Energy kJ
392
1568
8400kJ/
Energy kcal
93
372
2000kcal
Fat
1.7g
6.8g
70g
of which saturates
0.7g
2.8g
20g
Carbohydrate
11.0g
44.0g
of which sugars
1.7g
6.8g
90g
Fibre
1.2g
4.8g
6g
Protein
7.8g
31.2g
Salt
0.30g
1.20g
Serves: 1
Ingredients
Cooked Basmati Rice (26%) (Water, Basmati Rice), Water, Chicken Breast (17%), Onions, Tomato Paste, Low Fat Yogurt (Milk), Coconut Milk (Coconut Extract, Water), Ginger Pure, Single Cream (Milk), Tomatoes, Garlic Pure, Semi-Skimmed Milk, Cornflour, Ground Spices (Cumin, Coriander, Turmeric, Cinnamon, Smoked Paprika, Roasted Coriander, Roasted Cumin, Kashmiri Chilli Powder, Fenugreek Leaves, Black Pepper, Nutmeg, Green Cardamom, Cloves, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel), Lemon Juice, Rapeseed Oil, Reduced Sodium Salt (Potassium Chloride), Honey, Coriander, Red Chillies, Cumin Seeds, Whole Black Cardamom Seeds, Salt, Fennel Seeds, Colour: Paprika Extract, Ground Bay Leaves
Allergen Information
Contains Milk, Contains Potassium Chloride
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