Enjoy a flavourful and convenient M&S Chicken Jalfrezi, a delicious single-serving meal perfect for a quick and healthy lunch or dinner. Made with flame-seared chicken and peppers in a medium spiced sauce, this ready meal is a taste of British cuisine at its finest.
M&S Count On Us Chicken Jalfrezi with RiceMedium spiced Indian style jalfrezi curry made with flame-seared chicken pieces and peppers, served with fluffy basmati rice. Microwave for best results or bake in the oven. High in protein. Serves 1.
Suitable for freezing Product life guaranteed for 2 days excluding delivery day. Use By 8 Days SUITABLE FOR FREEZING.
For Use By, see front of pack. Keep refrigerated 0C to +5C. Freeze by date
mark shown and use within 3 months. Once defrosted (in a refrigerator) eat
within 24 hours. Defrost thoroughly before use.Product information
M&S Count On Us Chicken Jalfrezi with Rice
Medium spiced Indian style jalfrezi curry made with flame-seared chicken pieces and peppers, served with fluffy basmati rice. Microwave for best results or bake in the oven. High in protein. Serves 1. M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Country of Origin
Made in the UK with M&S assured chicken from
farms in the UK and rice from India and Pakistan.
LIFE 2d
Storage
Instructions
Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750w 5 mins, 30 secs
900w 5 mins
Cook on high (100%).
Allow to stand for 1 min.; Oven cook - From Chilled. Electric 180C, Fan 160C, Gas 4, 25 mins
Preheat oven.
Place on baking tray.
Stir after cooking.
Package Type
Tray & Sleeve
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Flame seared chicken in a jalfrezi sauce with spiced basmati rice
Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.
Safety Warning:
May contain whole spices and herbs.
Contains salt substitute Potassium Chloride.
Usage:
1 Servings
Additional Information:
FSC - FSC Mix, Paper, FSC C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
9 SmartPoints values per pack
This information is provided for informational purposes only. This does not represent an endorsement or approval of this product by WWI, the owner of WW and SmartPoints registered trademarks.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/ countonus
Typical Values
per 100g
per 400g pack
Reference intake (adult)
Energy kJ
370
1480
8400kJ/
Energy kcal
88
352
2000kcal
Fat
1.8g
7.2g
70g
of which saturates
0.3g
1.2g
20g
Carbohydrate
9.5g
38.0g
of which sugars
1.8g
7.2g
90g
Fibre
1.2g
4.8g
Protein
7.8g
31.2g
Salt
0.23g
0.92g
6g
Serves: 1
Typical Values
per 100g
per 400g pack
Reference intake (adult)
Energy kJ
370
1480
8400kJ/
Energy kcal
88
352
2000kcal
Fat
1.8g
7.2g
70g
of which saturates
0.3g
1.2g
20g
Carbohydrate
9.5g
38.0g
of which sugars
1.8g
7.2g
90g
Fibre
1.2g
4.8g
Protein
7.8g
31.2g
Salt
0.23g
0.92g
6g
Serves: 1
Ingredients
Cooked Basmati Rice (24%) (Water, Basmati Rice), Onions (19%), Chicken Breast (17%), Tomatoes (11%), Water, Red Peppers (5%), Tomato Paste, Rapeseed Oil, Low Fat Yogurt (Milk), Garlic Pure, Cornflour, Lemon Juice, Coriander, Ground Spices (Coriander, Cumin, Turmeric, Fenugreek, Chilli Powder, Paprika, Roasted Coriander, Roasted Cumin, Smoked Paprika, Roasted Cardamom, Roasted Black Pepper, Sweet Cinnamon (Cassia) Star Anise, Nutmeg, Ajwain Seeds, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom Seeds, Ginger, Cloves, Fennel), Ginger, Green Chilli Pure, Reduced Sodium Salt (Potassium Chloride), Ginger Pure, Cumin Seeds, Salt, Colour: Paprika Extract, Whole Black Cardamom Seeds, Fennel Seeds, Crushed Red Chillies, Ground Bay Leaves
Allergen Information
Contains Milk
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