Indulge in a comforting and delicious meal with M&S Count On Us Chicken in a Mushroom Red Wine Sauce, a single-serving dish perfect for a quick and healthy lunch or dinner.
M&S Count On Us Chicken in a Mushroom Red Wine SauceMini chicken fillets in a rich mushroom and red wine sauce with cabbage and spring onion mash. Cook in the oven or in the microwave. 1 of your 5 a day. Serves 1.
Suitable for freezingSuitable for the microwave Product life guaranteed for 2 days excluding delivery day.Product information
M&S Count On Us Chicken in a Mushroom Red Wine Sauce
Mini chicken fillets in a rich mushroom and red wine sauce with cabbage and spring onion mash. Cook in the oven or in the microwave. 1 of your 5 a day. Serves 1.M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Country of Origin
Made in the UK with M&S assured chicken from farms in the UK/EU
LIFE 2d
Storage
For Use By, see front of pack. Keep refrigerated 0C to +5C. Suitable
for freezing. Freeze by date mark shown and use within 3 months. Once
defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly
before use.
Instructions
Cooking Instructions - General. Take care when removing hot product after cooking as packaging may soften slightly.
Remove sleeve. Pierce film.
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 5 mins
900W 4 mins, 30 secs
Stir after cooking.; Oven cook - From Chilled. Electric 190C, Fan 170C, Gas 5, 20 mins
Preheat oven. Place on baking tray.
Package Type
Tray & Sleeve
Recycling Information
Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Chicken mini fillets in a mushroom and red wine sauce with cabbage and spring onion mash
Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Freeze by date mark shown and use within 3 months.
Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.
Usage:
1 Servings
Additional Information:
WW SmartPoints value*: 8
*The SmartPoints value for this product is provided by Marks and Spencer for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by WW International, Inc. (previously Weight Watchers), the owner of the WW and SmartPoints registered trademarks.
FSC - FSC Mix, Paper, FSC C103230
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/countonus
Typical Values
per 100g
per 400g pack
Reference intake (adult)
Energy kJ
331
1324
8400kJ/
Energy kcal
78
312
2000kcal
Fat
1.1g
4.4g
70g
of which saturates
0.2g
0.8g
20g
Carbohydrate
9.1g
36.4g
of which sugars
2.0g
8.0g
90g
Fibre
1.0g
4.0g
Protein
7.5g
30.0g
Salt
0.30g
1.20g
6g
Serves: 1
Typical Values
per 100g
per 400g pack
Reference intake (adult)
Energy kJ
331
1324
8400kJ/
Energy kcal
78
312
2000kcal
Fat
1.1g
4.4g
70g
of which saturates
0.2g
0.8g
20g
Carbohydrate
9.1g
36.4g
of which sugars
2.0g
8.0g
90g
Fibre
1.0g
4.0g
Protein
7.5g
30.0g
Salt
0.30g
1.20g
6g
Serves: 1
Ingredients
Potatoes (27%), Cooked Chicken Breast (19%), Water, Cabbage (8%), Skimmed Milk, Mushrooms (5%), Onions, Red Wine (4%), Carrots, Redcurrant Jelly (Glucose Syrup, Concentrated Redcurrant Juice, Sugar Syrup, Gelling Agent: Pectin, Elderberry Extract, Acidity Regulator: E331), Rapeseed Oil, Tomato Pure, Spring Onions, Roast Chicken Stock (Water, Yeast Extract, Chicken Fat, Chicken Bones, Salt, Carrots, Onions, Tomato Pure, Bay Leaves, Thyme), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Garlic Pure, Salt, Pork Gelatine, Dried Caramelised Sugar, Thyme, Cracked Black Pepper
Allergen Information
Contains Cereals Containing Gluten, Contains Milk, Contains Wheat
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