M&S Count On Us Braised SteakTender British beef in a rich beef gravy served with potato, carrot and swede mash. Microwave in 5 minutes or oven cook in 25 minutes. Serves 1. M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Suitable for freezingSuitable for the microwave Product life guaranteed for 2 days excluding delivery day.Product information
M&S Count On Us Braised Steak
Tender British beef in a rich beef gravy served with potato, carrot and swede mash. Microwave in 5 minutes or oven cook in 25 minutes. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.Eat well, Tender British beef in a rich gravy served with potato, carrot & swede mash, 312 Calories per pack, 380g = 1 of 5 a day
Country of Origin
Made in the UK with M&S assured beef from farms in the UK
LIFE 2d
Storage
For Use By, see front of pack. Keep refrigerated 0C to +5C. Suitable
for freezing. Freeze by date mark shown and use within 3 months. Once
defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly
before use.
Instructions
Cooking Instructions - General. Remove sleeve. Pierce film.
Guide for one pack only.
Do not reheat.; Microwave - From Chilled. 750W 5 mins, 900W 4 mins.
Cook on high (100%).; Oven cook - From Chilled. Electric 190C, Fan 170C, Gas 5, 25 mins
Preheat oven. Place on baking tray.
Stir after cooking.
Package Type
Tray & Sleeve
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
Braised British steak in gravy with a potato, carrot and swede mash
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C. Freeze by date mark shown and use within 3 months.
Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Safety Warning:
Take care when removing hot product after cooking as packaging may soften slightly. Contains alcohol.
Usage:
1 Servings
Additional Information:
FSC - FSC, Mix, Board, FSC C103230, This mix board packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/countonus
Typical Values
per 100g
per 380g pack
Reference intake (adult)
Energy kJ
346
1315
8400kJ/
Energy kcal
82
312
2000kcal
Fat
1.4g
5.3g
70g
of which saturates
0.5g
1.9g
20g
Carbohydrate
9.8g
37.2g
of which sugars
1.2g
4.6g
90g
Fibre
1.1g
4.2g
Protein
7.0g
26.6g
Salt
0.30g
1.14g
6g
Serves: 1
Typical Values
per 100g
per 380g pack
Reference intake (adult)
Energy kJ
346
1315
8400kJ/
Energy kcal
82
312
2000kcal
Fat
1.4g
5.3g
70g
of which saturates
0.5g
1.9g
20g
Carbohydrate
9.8g
37.2g
of which sugars
1.2g
4.6g
90g
Fibre
1.1g
4.2g
Protein
7.0g
26.6g
Salt
0.30g
1.14g
6g
Serves: 1
Ingredients
Potatoes (30%), Cooked British Beef (17%), Water, Carrots (11%), Onions, Swede (5%), Cornflour, Salt Pale Ale (contains Barley*), Single Cream (Milk), Rapeseed Oil, White Wine Vinegar, Tomato Pure, Butter (Milk), Balsamic Vinegar, Garlic Pure, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Beef Gelatine, Thyme, Ground Black Pepper, *Gluten is removed during ingredient preparation but still leaving a great tasting Pale Ale
Allergen Information
Contains Barley, Contains Milk
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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