Indulge in a classic British comfort food experience with this delicious M&S Cod in Parsley Sauce. Enjoy succulent cod, creamy parsley sauce, and perfectly cooked mash, peas, and carrots – a complete and satisfying meal in one convenient pack. This single-serving meal is perfect for a quick and easy lunch or dinner.
M&S Cod in Parsley Sauce with Mash & VegSucculent cod fillet in a creamy parsley sauce, served with buttery mashed potato, peas and carrots. Microwave for best results or bake in the oven. Serves 1.
Suitable for freezingSuitable for the microwave Product life guaranteed for 2 days excluding delivery day.Product information
M&S Cod in Parsley Sauce with Mash & Veg
Succulent cod fillet in a creamy parsley sauce, served with buttery mashed potato, peas and carrots. Microwave for best results or bake in the oven. Serves 1. Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood youd expect from M&S.
Country of Origin
Cod caught in the North East Atlantic, Made in the UK
LIFE 2d
Storage
For Use By, see front of pack. Keep refrigerated 0C to +5C. Suitable
for freezing. Freeze by date mark shown and use within one month. Once
defrosted (in a refrigerator) consume within 24 hours. Defrost
thoroughly before microwaving.
Preparation and Usage
Serving
Lift fish out carefully from tray. Stir sauce thoroughly and spoon over the fish. Serve with the mashed potato, peas and carrots. Serve immediately.
Defrost thoroughly before microwaving.
Instructions
Cooking Instructions - General. Needs cooking. Remove sleeve. Pierce film. For best results Microwave.
Do not reheat.; Microwave - From Chilled. 750W 6 mins, 30 secs
900W 6 mins
Allow to stand for 1 min.
Guide for one pack only.; Oven cook - From Frozen. Preheat oven. Place on preheated baking tray.
Electric 180C, Fan 160C, Gas 4, 40-42 Mins; Oven cook - From Chilled. Preheat oven. Place on preheated baking tray.
Electric 190C, Fan 170C, Gas 5, 20 Mins
Package Type
Sleeve
Other Information
Full Product Name:
Cod fillet in a creamy parsley sauce, served with mashed potato, peas and carrots
Storage:
For Use By, see front of pack. Keep refrigerated 0C to +5C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
1 Servings
Origin:
Cod caught in the North East Atlantic, Made in the UK with ingredients from more than one country
Additional Information:
Fish shape may vary according to natural cut of fish fillet.
FSC - FSC Mix, Paper, FSCC012938
Sleeve - Recycle
Tray - Recycle
Film - Don't recycle
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food. Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g:
Energy
309kJ/73kcal
Fat
1.8g
of which saturates
1.0g
Carbohydrate
7.5g
of which sugars
0.3g
Fibre
1.6g
Protein
6.0g
Salt
0.35g
Serves: 1
Ingredients
Potatoes (35%), Cod (Fish) (27%), Carrots (9%), Peas (9%), Whole Milk, Water, Butter (Milk), Onions, Whipping Cream (Milk), Parsley, Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Ground White Pepper, Ground Nutmeg
Allergen Information
Contains Cereals Containing Gluten, Contains Fish, Contains Milk, Contains Wheat
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
Thanks for subscribing!
This email has been registered!
