M&S Cavolo Nero Washed & Ready to Cook 125g GOODS M&S
M&S Cavolo Nero Washed & Ready to Cook 125g GOODS M&S

M&S Ready-to-Cook Cavolo Nero (125g)

Enjoy the taste of fresh, ready-to-cook Cavolo Nero, perfect for a healthy and convenient meal. This versatile kale is ideal for those seeking quick and nutritious additions to their diet. It's ready to be incorporated into your favourite dishes effortlessly.

  • Washed and ready to cook: Saves you valuable time in the kitchen.
  • Versatile preparation: Steam, boil, or stir-fry for a variety of culinary experiences.
  • Health-conscious choice: Contributes to your daily vegetable intake.
  • Convenient packaging: Easy to store and use.
  • Suitable for vegetarians: A great option for plant-based diets.
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£2.59
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£2.59
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Available From  | M&S

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Description
Description
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Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Product information

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Eat well, Prepped & Ready to Cook, Steam, Boil, Stir Fry, 80g = 1 of 5 a day

Suitable for vegetarians

LIFE 3d

Product life guaranteed for 3 days excluding delivery day.

Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Boil - From Chilled. 4-5 mins
Bring pan of water to boil, empty pack contents into pan, cover and simmer. Drain and serve.; Cooking Instructions - General. Needs cooking. For best results steam.
Remove all packaging.
Do not reheat.; Steam - From Chilled. 5-6 mins
Empty contents into a steamer or colander and steam.; Stir Fry - From Chilled. 6 mins
Heat 10ml of oil in a frying pan, fry for 3 mins then add 2 tablespoons of water and continue to fry for 3 mins until the kale is tender and serve.
Package Type
Bag
Other Information
Full Product Name:
Cavolo nero black kale

Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0c to +5c.

Origin:
Packed in the UK

Additional Information:
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values per 100g Reference intake ( adult)
Energy kJ 166 8400kJ/
Energy kcal 40 2000kcal
Fat 1.6g 70g
of which saturates 0.2g 20g
Carbohydrate 1.4g
of which sugars 1.3g 90g
Fibre 3.1g
Protein 3.4g
Salt 0.01g 6g
Typical Values per 100g Reference intake ( adult)
Energy kJ 166 8400kJ/
Energy kcal 40 2000kcal
Fat 1.6g 70g
of which saturates 0.2g 20g
Carbohydrate 1.4g
of which sugars 1.3g 90g
Fibre 3.1g
Protein 3.4g
Salt 0.01g 6g

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