





Carry this snack easily in its protective pot. These cashew nuts represent a trusted British favourite.
Cashew nuts.
High in: Magnesium, Suitable for vegetarians.
| Typical Values | per 100g | per small handful (25g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 2414 | 604 | 8400kJ |
| Energy kcal | 581 | 145 | 2000kcal |
| Fat | 43.8g | 11.0g | 70g |
| of which saturates | 7.8g | 2.0g | 20g |
| Carbohydrate | 26.9g | 6.7g | - |
| of which sugars | 5.9g | 1.5g | 90g |
| Fibre | 3.3g | 0.8g | - |
| Protein | 18.2g | 4.6g | - |
| Salt | 0.03g | 0.01g | 6g |
| Magnesium mg (RI%) | 273(73) | 68.2(18) | - |
Storage: For best before, see top of pot. Store in a cool, dry place, away from sunlight. Once opened, eat within 1 week.
Safety Warning: May contain small pieces of shell. Not suitable for children under 36 months due to potential choking hazard.
Allergen Information: May Contain Nuts, May Contain Peanuts, May Contain Sesame. Not suitable for those with a Nut, Peanut and Sesame allergy.
Dietary Information: Suitable for Vegetarians.
Manufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Packaging: Film - Do Not Recycle; Lid - Recycle; Pot - Recycle.