Discover the versatile flavour and texture of M&S Bulgur Wheat, a pantry staple perfect for creating delicious and healthy meals. This high-quality grain adds a nutty taste to salads and pilafs, and is the star ingredient in classic tabbouleh. It's a convenient and easy-to-cook option, ideal for busy weeknights.
Versatile and easy to cook, adds nutty flavour and texture to salads, pilafs and the main ingredient in classic tabboulehProtein contributes to a growth in muscle mass.
Product information
Versatile and easy to cook, adds nutty flavour and texture to salads, pilafs and the main ingredient in classic tabbouleh
Protein contributes to a growth in muscle mass.Eat well, Source of Protein
Storage
Store in a cool dry place, once opened, peel off sticker and use to reseal pack.
Instructions
Hob - From Ambient. Serving size: 30g per portion/80g when cooked
25 mins for 2 servings
1. Rinse the bulgur wheat.
2. Bring 250ml water to the boil. Add 60g bulgur wheat.
3. Stir, cover and simmer for 15 mins, until most of the water has been absorbed.
4. Drain and stand for 10 mins.
5. Separate grains with a fork and use as required.
Do not reheat
Tip: Mix with paprika, cumin and peas and stuff in peppers for a classic warning dish.
Recipes
Bulgur Falafel
Serves 4
Ingredients
- 60g Bulgur Wheat
- 2 small potatoes, peeled and chopped
- 80g breadcrumbs
- 1 small parsley bunch, chopped
- 1 small mint bunch, chopped
- 1 onion, finely chopped
- 3 tbsp tomato, garlic & herb paste
- 2 tsp ras el hanout
- 3 tbsp olive oil
- Salt & pepper to taste
- Pitta bread, lettuce, and sliced tomatoes, to serve
Method
1. Cook the bulgur wheat according to the cooking instructions.
2. Boil the potatoes in salted boiling water for 8 minutes. Drain and allow to cool.
3. In a blender or food processor, combine potatoes, tomato paste, bulgur wheat, breadcrumbs, fresh herbs, onion and ras el hanout.
4. Pulse until almost smooth. Season with salt and pepper. Mould into 16 balls.
5. Heat the olive oil in a large frying pan and cook the falafels for 3-4 minutes on each side until golden and crisp.
6. Serve immediately in a warm pitta bread with lettuce and sliced tomatoes.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Bulgur wheat
Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - Mix, Paper, FSCC185129, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
(As Consumed) per 100g
Reference intake (adult)
Energy kJ
406
8400kJ/
Energy kcal
96
2000kcal
Fat
0.7g
70g
of which saturates
0.4g
20g
Carbohydrate
17.6g
of which sugars
0.3g
90g
Fibre
2.4g
Protein
3.6g
Salt
0.02g
6g
Typical Values
(As Consumed) per 100g
Reference intake (adult)
Energy kJ
406
8400kJ/
Energy kcal
96
2000kcal
Fat
0.7g
70g
of which saturates
0.4g
20g
Carbohydrate
17.6g
of which sugars
0.3g
90g
Fibre
2.4g
Protein
3.6g
Salt
0.02g
6g
Ingredients
Bulgur Wheat (contains Gluten)
Allergen Information
Contains Cereals Containing Gluten, Contains Wheat
Allergy Information
Contains Wheat and Gluten
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