M&S Bulgur Wheat - 100g Bag - High Protein

Boil - From Ambient. 25 minsRinse thoroughly. Bring 400 ml of water to the boil in a large saucepan over a high heat, add 100g of bulgur wheat. Stir, cover, reduce heat to low and simmer for 15 mins, until most of the water has been absorbed. Drain well and stand for 10 mins.Separate the grains with a fork and use as required.

Recipe SuggestionBulgur FalafelServes 4Preparation Time: 10-15 minutesCooking Time: 25 minutesIngredients75g bulgur wheat2 potatoes, peeled and chopped75g breadcrumbs1 small parsley bunch, chopped1 small mint bunch, chopped1 onion, finely chopped4 tbsp M& S Moroccan paste1/2 tsp M& S ground cumin1/2 tsp M& S cayenne pepper1/2 tsp M& S smoked paprika3 tbsp M& S olive oilSalt and pepper to tasteMethod1. Cook the bulgur wheat according to cooking instructions.2. Boil the potatoes in plenty of salted boiling water for 8 mins. Drain and let steam dry, then transfer to a large bowl.3. In a blender or food processor, combine the potatoes, Moroccan paste, bulgur wheat, breadcrumbs, parsley, mint, onion & spices. Pulse to combine - the mixture should be smooth but retain some texture. Season with salt and pepper. Mould the mixture into 16 balls.4. Heat the olive oil in a large frying pan and cook the falafels for 3-4 mins on each side until golden. Serve immediately in a warm pitta bread with lettuce and sliced tomatoes.

Bag

Safety Warning:This product is raw and must be cooked.Additional Information:Film - Don't recycle