Enjoy a quick and healthy meal with this delicious M&S British Pea Shoot Stir Fry, perfect for a light dinner or as part of a larger dish. This vibrant mix of vegetables is packed with flavor and offers a convenient way to incorporate more greens into your diet.
M&SÂ British Pea Shoot Stir FryMixed vegetable stir fry with pea shoots. Perfect for Stir Frys. Serves 2
Product life guaranteed for 2 days excluding delivery day.Product information
M&SBritish Pea Shoot Stir Fry
Mixed vegetable stir fry with pea shoots. Perfect for Stir Frys. Serves 2Eat well, Needs Cooking, 150g = 1 of 5 a day
Country of Origin
Made in the UK with British Pea Shoots and ingredients from more than one country.
LIFE 2d
Storage
Not Suitable for Freezing. For Use By, see front of pack. Keep Refridgerated 0*C to +5*C. Once opened eat within 24 hours. After opening, roll down open end and replace in fridge.
Preparation and Usage
This product is raw and must be cooked. Stir Fry 5 Mins. Needs Cooking. Remove All Packaging. Preheat a dry wok or heavy based frying pan over a high heat for 2 mins. Add 2 tsp (10ml) of oil and add vegetaboles. Stir fry over a high heat for 3 mins, stirring continuously. Serve immediately. Do not reheat.
Instructions
Stir Fry - From Chilled. This product is raw and must be cooked.
5 mins
Needs cooking. Remove all packaging.
Preheat a dry wok or heavy based frying pan over a high heat for 2 mins. Add 2 tsp (10ml) of oil and add vegetables. Stir fry over a high heat for 3 mins, stirring continuously. Serve immediately.
Do not reheat.
Meal Suggestion
In a hot wok, stir fry protein until lightly browned. Add this veg and stir fry as stated above. Add noodles and a stir fry sauce and continue to stir fry until piping hot. Serve immediately.
Ensure protein and veg are fully cooked before serving.
Package Type
Bag
Other Information
Full Product Name:
Mixed vegetable and pea shoot stir fry with a spring onion and garlic mix
Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C. Once opened, eat within 24 hours. After opening, roll down open end and replace in fridge.
Usage:
2 Servings
Origin:
Made in the UK with ingredients from more than one country
Additional Information:
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
as sold per 100g
as sold per 1/2 pack (150g)
Reference intake (adult)
Energy kJ
138
207
8400kJ/
Energy kcal
33
50
2000kcal
Fat
0.5g
0.8g
70g
of which saturates
0.1g
0.2g
20g
Carbohydrate
3.7g
5.6g
of which sugars
2.9g
4.4g
90g
Fibre
2.4g
3.6g
Protein
2.2g
3.3g
Salt
0.03g
0.05g
6g
Serves: 2
Typical Values
as sold per 100g
as sold per 1/2 pack (150g)
Reference intake (adult)
Energy kJ
138
207
8400kJ/
Energy kcal
33
50
2000kcal
Fat
0.5g
0.8g
70g
of which saturates
0.1g
0.2g
20g
Carbohydrate
3.7g
5.6g
of which sugars
2.9g
4.4g
90g
Fibre
2.4g
3.6g
Protein
2.2g
3.3g
Salt
0.03g
0.05g
6g
Serves: 2
Ingredients
Beansprouts, Cabbage, Carrots, Pea Shoots (9%), Peppers
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