M&S Black Turtle Beans 500g
M&S Black Turtle Beans 500g

M&S 500g Black Turtle Beans - High Protein & Fibre

£3.61

Discover the rich, earthy flavor of M&S Black Turtle Beans, perfect for creating hearty and flavorful dishes inspired by Southern American and Caribbean cuisines. These versatile beans are a great source of protein and fiber, making them a healthy addition to your meals.

  • High in Protein & Fiber: Supports muscle growth and digestive health.
  • Versatile Ingredient: Ideal for chili, wraps, veggie burgers, and more.
  • Authentic M&S Quality: Enjoy the trusted quality of Marks & Spencer.
  • Convenient 500g Bag: Perfect for families or frequent cooks.
  • Easy to Prepare: Simple cooking instructions for delicious results.
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Description
Description
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Great for Southern American and Caribbean dishes, also delicious in chilli con carne and for creating fillings for wrapsProtein contributes to a growth in muscle mass.Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Product information

Great for Southern American and Caribbean dishes, also delicious in chilli con carne and for creating fillings for wraps

Protein contributes to a growth in muscle mass.

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Eat well, 80g = 1 of 5 a day, High in Fibre, High in Protein

Storage
Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.

Preparation and Usage
Tip: Mash beans and mix with herbs and breadcrumbs before frying for a veggie burger.
Instructions
Hob - From Ambient. Serving size: 40g per portion/80g when cooked
70 mins for 2 servings
1. Rinse thoroughly before cooking.
2. Place 80g beans in 500ml water and bring to the boil.
3. Boil for 10 mins.
Reduce the heat and simmer for 60 mins, softened with a slightly firm bite.
4. Drain, rinse and use as required.
Do not reheat
Recipes
Black Turtle Bean Chilli
Serves 4
Ingredients
- 100g Black Turtle Beans
- 1 tbsp vegetable oil
- 3 red onions, diced
- 1 red and 1 green pepper, deseeded and sliced
- 1 tsp chilli powder
- 1 tsp ground cumin
- 1 garlic clove, crushed
- 400g can chopped tomatoes
- 1 tbsp tomato ketchup
- 200ml vegetable stock
- 1/2 can red kidney beans
- Salt & black pepper

Method
1. Cook the black turtle beans to the on pack instructions, drain and set aside.
2. Heat the oil in a large saucepan.
Add the onions and cook for 5 mins on a low heat.
3. Add the red and green peppers, chilli powder, cumin and garlic, cook for a further 5 mins.
4. Stir in the tomatoes, ketchup, stock, cooked black turtle beans and kidney beans, bring to the boil.
5. Reduce the heat, season to taste and simmer for 10 mins.

Delicious served with rice and a dollop of sour cream.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Dried black turtle beans

Storage:
Store in a cool, dry place. Once opened, store in an airtight container.

Safety Warning:
This product must be cooked before consumption.

Additional Information:
FSC - FSC Mix, Paper, FSCC185129, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.

M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values As Consumed per 100g:
Energy 495kJ/118kcal
Fat 1.1g
of which saturates 0.2g
Carbohydrate 14.6g
of which sugars 0.5g
Fibre 8.7g
Protein 8.0g
Salt 0.03g
Allergen Information
May Contain Wheat

Not suitable forWheatallergy sufferers andCoeliacs

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