Start your day with a delicious and nutritious breakfast! M&S Berry & Cherry Flakes offer a delightful blend of crisp rice and wheat flakes with sweet strawberry and cherry pieces, fortified with vitamins and iron. A perfect choice for a healthy and satisfying meal, enjoyed by the whole family.
Typical Values | per 100g | per 30g serving | Reference intake (adult) |
---|---|---|---|
Energy kJ | 1566 | 470 | 8400kJ/ |
Energy kcal | 389 | 111 | 2000kcal |
Fat | 1.3g | 0.4g | 70g |
of which saturates | 0.3g | 0.1g | 20g |
Carbohydrate | 74.7g | 22.4g | |
of which sugars | 14.5g | 4.4g | 90g |
Fibre | 3.8g | 1.1g | |
Protein | 12.8g | 3.8g | |
Salt | 0.93g | 0.28g | 6g |
Thiamin (B1) mg (NRV%) | 1.4(127) | 0.42(38) | |
Riboflavin (B2) mg (NRV%) | 2.7(193) | 0.81(58) | |
Niacin mg (NRV%) | 34(213) | 10(63) | |
Vitamin B6 mg (NRV%) | 3.7(264) | 1.1(79) | |
Folic Acid µg (NRV%) | 432(216) | 130(65) | |
Vitamin B12 µg (NRV%) | 1.7(68) | 0.51(20) | |
Iron mg (NRV%) | 12(86) | 3.6(26) | |
NRV = Nutrient Reference Value | |||
Serves approximately: 12 |
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