Satisfy your cravings with this hearty and flavourful Mexican-inspired bean soup, perfect for a quick and nutritious meal. This low-fat, vegan-friendly option is packed with vegetables and protein, making it a delicious and healthy choice. Enjoy a taste of vibrant flavours.
A soup with tomatoes, sweetcorn, haricot beans, black turtle beans and spices
Half of a pot counts as 2 of your five-a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Low Fat
Source of protein
Suitable for Vegans
2 chilli rating
521kJ
124kcal
6%
white
2.2g
3%
green
0.3g
2%
green
8.6g
10%
green
1.44g
24%
amber
Table of Nutritional Information
| Typical Values | 100g contains | Per 1/2 pot | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 174kJ | 521kJ | - |
| 41kcal | 124kcal | 6% | |
| Fat | 0.7g | 2.2g | 3% |
| Saturates | <0.1g | 0.3g | 2% |
| Mono-unsaturates | 0.4g | 1.1g | - |
| Polyunsaturates | 0.3g | 0.8g | - |
| Carbohydrate | 6.0g | 18.1g | 7% |
| Sugars | 2.9g | 8.6g | 10% |
| Starch | 3.1g | 9.4g | - |
| Fibre | 2.1g | 6.3g | - |
| Protein | 1.6g | 4.9g | 10% |
| Salt | 0.48g | 1.44g | 24% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
INGREDIENTS: Water, Tomato (25%), Onion, Sweetcorn (6%), Haricot Beans (4.5%), Black Turtle Beans (3.5%), Tomato Purée, Red Pepper, Green Pepper, Cornflour, Garlic Purée, Salt, Coriander Leaf, Rapeseed Oil, Cumin, Smoked Paprika, Sugar, Cumin Seeds, Coriander, Black Pepper, Cinnamon, Dried Red Chilli.
Cooking instructions: Hob
Empty contents into a saucepan. To heat on the hob. Moderate heat. 6 mins. Stir continuously until piping hot.
Cooking instructions: Microwave
Microwave from chilled but can also be heated on the hob. Before heating: Remove lid and replace loosely. Place directly into microwave. During heating: Stir halfway. Re-cover and continue heating. After heating: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 700w: 7 mins 800w: 6m 30s 900w: 6 mins
Warnings:
Handle pot carefully to avoid scalding.
When heating in the microwave the pot may become flexible
Packed in United Kingdom
600g
For use by date: see lid Keep refrigerated. Once opened, consume within 1 days and do not exceed the use by date.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted
If freezing at home, defrost thoroughly before heating.
Recycle green Lid
Recycle pot
Recycle in Mould Label
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
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