A soup with sweet potato, lentils, coconut and spices
Chilli rating: 2
Suitable for Vegans
Low Fat
Half of a pot counts as 2 of your five-a-day. Aim for at least 5 different portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count.
Source of protein: Protein supports the growth and maintenance of muscle mass. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
716kJ
170kcal
9%
white
3.9g
6%
green
3.0g
15%
green
11.5g
13%
green
1.08g
18%
amber
% of the Reference Intakes
Typical Values 100g contains : Energy 239 kJ/57 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| Typical Values | 100g contains | Per 1/2 pot | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 239kJ | 716kJ | - |
| 57kcal | 170kcal | 9% | |
| Fat | 1.3g | 3.9g | 6% |
| Saturates | 1.0g | 3.0g | 15% |
| Mono-unsaturates | 0.1g | 0.4g | - |
| Polyunsaturates | 0.1g | 0.3g | - |
| Carbohydrate | 7.9g | 23.7g | 9% |
| Sugars | 3.8g | 11.5g | 13% |
| Starch | 4.1g | 12.2g | - |
| Fibre | 2.3g | 6.8g | - |
| Protein | 2.3g | 6.8g | 14% |
| Salt | 0.36g | 1.08g | 18% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 2 servings
Allergy Advice
For allergens, see ingredients in bold
INGREDIENTS: Water, Sweet Potato (14%), Onion, Potato (Sulphites), Red Split Lentils (4%), Tomato Purée, Butternut Squash (3.5%), Spinach, Coconut Paste (2%) (Sulphites), Green Lentils (2%), Cornflour (Sulphites), Garlic Purée, Ginger Purée, Coriander Leaf (1%), Lemon Juice, Salt, Demerara Sugar (Sulphites), Coriander, Cumin, Turmeric, Black Pepper, Cinnamon, Dried Red Chilli, Cardamom.
Cooking instructions: Hob
Empty contents into a saucepan. To heat on the hob. Moderate heat. 6 mins. Stir continuously until piping hot.
Cooking instructions: Microwave
Microwave from chilled but can also be heated on the hob. If freezing at home, defrost thoroughly before heating. Before heating: Remove lid and replace loosely. Place directly into microwave. During heating: Stir halfway. Re-cover and continue heating. After heating: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power: 700w: 7 mins 800w: 6m 30s 900w: 6 mins
Warnings:
When heating in the microwave the pot may become flexible
Handle pot carefully to avoid scalding.
Packed in United Kingdom
600g
For use by date: see lid Keep refrigerated, once opened use within 1 day and do not exceed the use by date.
For best Quality, freeze as soon as possible after purchase and always within the use by date. Once frozen use within 1 month. Defrost thoroughly and use within 24 hours. Do not refreeze once defrosted
If freezing at home, defrost thoroughly before heating.
Recycle green Lid
Recycle pot
Recycle in Mould Label
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
Thanks for subscribing!
This email has been registered!
