

These medium carrots are available loose and serve as a nutritious vegetable choice.
Consuming one medium carrot, approximately 80g, contributes one portion to the recommended daily intake of five fruits and vegetables, essential for a balanced diet.
| Nutrient | Amount per 100g | % Reference Intake |
|---|---|---|
| Energy | 165kJ / 39kcal | <1% |
| Fat | <0.5g | - |
| Saturates | <0.5g | - |
| Carbohydrate | 7.3g | - |
| Sugars | 6.9g | - |
| Fibre | 2.1g | - |
| Protein | 0.5g | - |
| Salt | <0.5g | - |