

High in protein and rich in omega 3 (ALA), Linwoods shelled hemp seeds are a natural plant-based boost for everyday nutrition. Their protein and magnesium support muscle and energy metabolism, making them an easy addition to porridge, yoghurt, smoothies or salads.
High in Protein. High in Omega 3 (ALA). High in Magnesium. Suitable for vegetarian and vegan and gluten free diets.
Size: 200g
Ingredients: 100% Shelled Hemp Seeds
Allergy Advice: May contain mustard, nuts, sesame and soya.
Health Claims:
Lifestyle: Gluten free; Suitable for Vegans; Suitable for Vegetarians.
Nutritional Claims: High in Protein; High in Omega 3 (ALA); High in Magnesium.
Storage and Usage: Keep refrigerated.
| Energy | 2506kJ |
| Energy | 605kcal |
| Fat | 51g |
| - of which saturates | 5.5g |
| - of which monounsaturated | 5.8g |
| - of which polyunsaturated | 37g |
| Carbohydrate | 1.9g |
| - of which sugars | 1.9g |
| Fibre | 4.5g |
| Protein | 33g |
| Salt | 0.04g |
| Thiamin | 1.4mg |
| Phosphorus | 1100mg |
| Magnesium | 570mg |
| Iron | 12mg |
| Zinc | 10mg |
| Copper | 1.8mg |
| Manganese | 9.3mg |
| Omega 3 | 7.5g |
Storage: Keep refrigerated after opening....Consume within 45 days and before best before end date.
Usage: Easy to open and reseal for freshness. Simply add 20g to your favourite dish... 20g = x2 dessertspoonfuls. Porridge, Yoghurt, Smoothie, Salad.
Manufacturer's Address: Produced by Linwoods, 190 Monaghan Road, Armagh, Northern Ireland, UK, BT60 4EZ.
Recycling: Pouch (Blank), recyclable; Whole Packaging (Blank), recyclable.