Linwoods Organic Whole Chia Seeds 200g

Product details Description Organic Whole Chia (Salvia hispanica) Seeds Enjoy Every Day! Natural Plant Goodness Organic Source of Fibre Source of Protein High in Omega 3 (ALA) Suitable for vegetarian, vegan and gluten free diets Muscle growth Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function. Cholesterol levels Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g ALA. Energy Magnesium contributes to normal energy yielding metabolism and the reduction of tiredness and fatigue. Normal bones Protein and magnesium contribute to the maintenance of normal bones. I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet. John Woods Founder of Linwoods It's important to maintain a varied and balanced diet and active lifestyle. Packaged in a protective atmosphere. EU Organic - XI-ORG-05, EU/Non-EU Agriculture Crossed Grain Symbol - Gluten Free, GB-007-016 Linwoods is a trademark of John Woods (Lisglyn) Ltd. Crossed Grain Symbol EU Organic Green Dot Soil Association Organic (GB Organic Certification 5) Nutrition Table of Nutritional Information Per 100g RI% Per 20g RI% Energy kJ 1991kJ - 398kJ - Energy kcal 482kcal - 96kcal - Fat 35g - 7.0g - Of which: Saturates 3.8g - 0.8g - Monounsaturates 2.0g - 0.4g - Polyunsaturates 28g - 5.6g - Carbohydrate 7.1g - 1.4g - Of which: Sugars 0.7g - 0.1g - Fibre 28g - 5.7g - Protein 20g - 4.0g - Salt 0.04g - 0.01g - RI = Reference Intake Table of Vitamins and Minerals Information Per 100g RI% Per 20g RI% Calcium 600mg 75% 120mg 15% Phosphorus 270mg 39% 54mg 8% Magnesium 280mg 75% 56mg 15% Iron 9.5mg 68% 1.9mg 14% Zinc 5.4mg 54% 1.1mg 11% Copper 2.0mg 200% 0.40mg 40% Manganese 8.8mg 440% 1.8mg 88% Table of Omega 3 & Omega 6 Information Per 100g RI% Per 20g RI% Omega 3 (Alpha-linolenic Acid (ALA)) 22g - 4.3g - Ingredients 100% Whole Organic Chia (Salvia Hispanica) Seeds Dietary Information Manufacturer Preparation Packaging Storage Customer rating 4.9(10)