Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds Crisps, Nuts & Snacking Fruit M&S Default Title
Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds Crisps, Nuts & Snacking Fruit M&S
Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds Crisps, Nuts & Snacking Fruit M&S Default Title
Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds Crisps, Nuts & Snacking Fruit M&S

Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds

Protein - contributes to the growth and maintenance of muscle mass and maintenance of normal bones.Magnesium - contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue.Selenium - contributes to the normal function of the immune system and normal thyroid function.Vitamin E - contributes to the... Read More
£9.03
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£9.03
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Available From  | M&S

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Description
Description
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Protein - contributes to the growth and maintenance of muscle mass and maintenance of normal bones.Magnesium - contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue.Selenium - contributes to the normal function of the immune system and normal thyroid function.Vitamin E - contributes to the protection of body cells from oxidative stress.
Organic, Crunchier texture, Natural plant goodness, Cold milled - preserves nutrients, easily absorbed, Source of fibre, High in omega 3 (ALA) and selenium, Suitable for vegetarian, vegan and gluten free diets

OrganicOrganic


Storage
Suitable for Home Freezing

Preparation and Usage
Simply add 20g to your favourite dish...20g = x2 dessertspoonfulsPorridge, yoghurt, smoothie and cereal

Instructions
Sprinkle on to salad or fruit for a tasty, crunchy twist! Stir into porridge or cereal or simply add a spoonful to yoghurt. Yum!

Add to any meal at any time of the day:Breakfast - Jump start your day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Eggs.Lunch - For a delicious and nutritious lunch add to: Salads, Salad Dressing, Cottage Cheese, Soup, Sandwiches, Wraps.Dinner - For a nutritious and tasty boost to your evening meal, add to: Pasta, Rice Dishes, Casseroles, Stuffing, Stir-fry, Sauces, Cous Cous, Baked Potatoes.

Add any meal or snack or when baking!

30g = two heaped dessert spoonfuls.This product is packed in a plant where sesame seeds, nuts, soya and sulphites are handled


Package Type
Pouch

Other Information
Full Product Name:Organic Cold Milled Flaxseed, Pumpkin & Sunflower SeedsStorage:Keep refrigerated after opening.Consume within 45 days and before best before end date.Usage:21 ServingsImporter:John Woods Linwoods Limited,Unit 5b-5h,Fingal Bay Business Park,Balbriggan,Co Dublin,Ireland.Additional Information:Packaged in a protective atmosphere.Flax, sunflower and pumpkin seeds from EU and non-EU originsCrossed Grain Symbol - GB-007-004EU Organic - GB-ORG-05, EU/Non-EU AgricultureLinwoods is a trademark of John Woods (Lisglyn) Ltd.

Nutrition Details
Typical Values Per 100g RI% Per 20g
Energy kJ 2320kJ 464kJ
Energy kcal 561kcal 112kcal
Fat 46g 9g
Of which: Saturates 6.7g 1.3g
Monounsaturates 11g 2g
Polyunsaturates 26g 5g
Carbohydrate 3.8g 0.8g
Of which: Sugars 2.7g 0.5g
Fibre 15g 3g
Protein 26g 5g
Salt 0.07g 0.02g
Vitamin E 10mg 17% 2mg
Vitamin B1 (Thiamine) 0.56mg 10% 0.11mg
Phosphorus 660mg 19% 132mg
Magnesium 405mg 22% 81mg
Iron 7.3mg 10% 1.5mg
Zinc 5.2mg 10% 1.0mg
Selenium 85 µg 31% 17 µg
RI = Reference Intake
Omega 3 (Alpha-linolenic Acid (ALA)) 8.4g 1.7g

Ingredients
50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds

Allergen Information
May Contain Nuts, May Contain Sesame, May Contain Soya

Allergy Information
May also contain Sesame Seeds, Nuts and Soya.

Dietary Information
Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarians
Customer Reviews
Customer Reviews
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Shipping Details
Shipping Details
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