Linwoods milled flaxseed blend combines flaxseed, almonds, brazil nuts, and walnuts with Co-enzyme Q10 for a nutrient-dense superfood. This cold-milled mix preserves nutrients and is easily absorbed, making it a convenient addition to your daily diet. Simply add 20g to porridge, yoghurt, or smoothies.
Cold Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-enzyme Q10
Immune Support
Selenium and copper contribute to the normal function of the immune system.
Energy
Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Hair and Nails
Selenium contributes to the maintenance of normal hair and nails.
Cholesterol Levels
Omega 3 (ALA) contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g ALA.
I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet. John Woods Founder of Linwoods
It's important to maintain a varied and balanced diet and active lifestyle.
Packaged in a protective atmosphere.
Cross Grain Symbol - GB-007-007
Linwoods is a trademark of John Woods (Lisglyn) Ltd.
Green Dot
| Per 100g | RI% | Per 20g | RI% | |
|---|---|---|---|---|
| Energy kJ | 2363kJ | - | 473kJ | - |
| Energy kcal | 572kcal | - | 114kcal | - |
| Fat | 48g | - | 9.6g | - |
| - of which Saturates | 6.1g | - | 1.2g | - |
| Monounsaturates | 14g | - | 2.8g | - |
| Polyunsaturates | 26g | - | 5.1g | - |
| Carbohydrate | 3.8g | - | 0.8g | - |
| - of which Sugars | 1.8g | - | 0.4g | - |
| Fibre | 17g | - | 3.4g | - |
| Protein | 22g | - | 4.5g | - |
| Salt | 0.13g | - | 0.03g | - |
RI= Reference Intake
| Per 100g | RI% | Per 20g | RI% | |
|---|---|---|---|---|
| Phosphorus | 360mg | 51% | 72mg | 10% |
| Magnesium | 290mg | 77% | 58mg | 15% |
| Iron | 7.3mg | 52% | 1.5mg | 10% |
| Zinc | 5.1mg | 51% | 1mg | 10% |
| Copper | 1.5mg | 150% | 0.3mg | 30% |
| Manganese | 2.6mg | 130% | 0.52mg | 26% |
| Selenium | 270µg | 491% | 54µg | 98% |
| Per 100g | RI% | Per 20g | RI% | |
|---|---|---|---|---|
| Omega 3 (Alpha-linolenic Acid (ALA)) | 14g | - | 2.8g | - |
Ingredients
Dietary Information
Allergy Advice
May contain Sesame Seeds, Mustard, other Nuts and Soya.
Manufacturer
Produced by: Linwoods, 190 Monaghan Road, Armagh, Northern Ireland, UK, BT60 4EZ.
Preparation
Porridge, Yoghurt, Smoothie, Cereal. Simply add 20g to your favourite dish... 20g = x2 dessertspoonfuls. We have added 20mg of co-enzyme Q-10 to each serving.
IMPORTANT: Although extra care is taken to remove the shell, some small pieces may remain. Please remember small children may choke on nuts.
Storage
Keep refrigerated after opening. Consume within 45 days and before best before end date.
