

At Linwoods, we choose the best raw organic nuts and carefully soak them to reduce the natural bitterness and provide a sweeter taste. We then gently slow dry them to preserve the nutrients within as well as giving a lighter feel and texture. These soaked organic walnuts have nothing added, and are high in Omega 3 and Manganese.Features & Benefits- Ganeden BC30 Cultures- High in manganese and omega 3- Source of fibre- Soaked and slow dried for enhanced flavour and texture- With our strain of bio cultures (bacillus coagulans)- Suitable for home baking, gluten and dairy free diets and vegetarians
Product informationSuitable for freezingOrganicSuitable for vegetarians
| Energy kJ | 3057kJ | 1070kJ | |
| Energy kcal | 741kcal | 259kcal | |
| Fat | 72g | 25g | |
| Of which: | |||
| Saturates | 8.0g | 2.8g | |
| Monounsaturates | 13g | 4g | |
| Polyunsaturates | 49g | 17g | |
| Carbohydrate | 1.5g | 0.5g | |
| Sugars | 1.5g | 0.5g | |
| Fibre | 6.6g | 2.3g | |
| Protein | 18g | 6g | |
| Salt | 0.45g | 0.15g | |
| Vitamin E | 5.4mg | 16% | 1.9mg |
| Calcium | 83.0mg | 4% | 29.0mg |
| Phosphorus | 350mg | 18% | 122mg |
| Magnesium | 130mg | 12% | 45.5mg |
| Iron | 2.6mg | 7% | 0.91mg |
| Zinc | 2.5mg | 9% | 0.87mg |
| Copper | 0.88mg | 31% | 0.30mg |
| Manganese | 3.3mg | 58% | 1.1mg |
| Omega 3 (Alpha-Linolenic Acid) | 7.1g | 2.5g | |
| *RI = Reference intake | |||
| Contains naturally occurring sugars | |||
| Pack contains 2 servings (serving size 35g) |
| Energy kJ | 3057kJ | 1070kJ | |
| Energy kcal | 741kcal | 259kcal | |
| Fat | 72g | 25g | |
| Of which: | |||
| Saturates | 8.0g | 2.8g | |
| Monounsaturates | 13g | 4g | |
| Polyunsaturates | 49g | 17g | |
| Carbohydrate | 1.5g | 0.5g | |
| Sugars | 1.5g | 0.5g | |
| Fibre | 6.6g | 2.3g | |
| Protein | 18g | 6g | |
| Salt | 0.45g | 0.15g | |
| Vitamin E | 5.4mg | 16% | 1.9mg |
| Calcium | 83.0mg | 4% | 29.0mg |
| Phosphorus | 350mg | 18% | 122mg |
| Magnesium | 130mg | 12% | 45.5mg |
| Iron | 2.6mg | 7% | 0.91mg |
| Zinc | 2.5mg | 9% | 0.87mg |
| Copper | 0.88mg | 31% | 0.30mg |
| Manganese | 3.3mg | 58% | 1.1mg |
| Omega 3 (Alpha-Linolenic Acid) | 7.1g | 2.5g | |
| *RI = Reference intake | |||
| Contains naturally occurring sugars | |||
| Pack contains 2 servings (serving size 35g) |