For a quick and nutritious meal, LEON Golden Lentil Dhal offers a delicious blend of cooked lentils, chickpeas, and mung beans in a mild curry sauce with coconut cream. This vegan microwave meal is ready in 90 seconds, making it a convenient choice for busy days.
Cooked Chickpeas, Lentils & Mung Beans in a Mild Curry Sauce with Coconut Cream, Green Beans & Tomato
| Per | 100g | 250g Serving |
|---|---|---|
| Energy | 336kJ / 80kcal | 839kJ / 201kcal |
| Fat | 3.1g | 7.8g |
| - of which saturates | 1.6g | 4.0g |
| Carbohydrates | 8.5g | 21.2g |
| - of which sugars | 1.0g | 2.4g |
| Fibre | 2.6g | 6.5g |
| Protein | 3.2g | 8.1g |
| Salt | 0.57g | 1.42g |
Ingredients: Cooked Split Chickpeas (34%) [Water, Split Chickpeas], Cooked Red Split Lentils (21%) [Water, Red Split Lentils], Cooked Split Mung Beans (15%) [Water, Split Mung Beans], Coconut Cream (8%), Onions, Green Beans (6%), Tomato (4%), Vegetable Oil (Rapeseed and/or Sunflower), Garlic Puree, Salt, Turmeric Extract, Mustard Seeds, Lemon Juice, Coriander, Cornflour, Turmeric Powder, Cumin Seeds, Ground Coriander, Garam Masala Powder [Coriander, Cumin, Black Pepper, Cassia Cinnamon, Dill, Ginger, Cloves], Crushed Curry Leaf, Chilli Flakes, Thyme, Seasoning Powder [Ground Spices (Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper), Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Black Pepper Powder
Dietary Information: Suitable for Vegans. For allergens, see ingredients in bold capitals.
Serving Suggestion: Serve with tomato & cucumber relish & a liberal sprinkling of coriander & parsley for a deliciously fragrant midweek meal.
Cooking Instructions: For best results microwave. Warning: Take care when opening the pouch as hot steam may escape. Leave to stand for 1 minute. Check product is piping hot before serving, but it can also be eaten cold. All cooking appliances vary, this is a guide only.
Country of Origin: Packed in: United Kingdom
Storage: Store in a cool dry place. Once opened, enjoy immediately. Do not reheat.
