These KTC chickpeas are a convenient pantry essential, already cooked and ready to use. Packed with protein and fibre, they make a healthy addition to salads, curries, and more. Simply drain and rinse to enjoy.
Cooked & ready to use. 1 of your 5 a day. High in protein and fibre. Suitable for vegetarians.
IngredientsSuitable for Vegetarians
PreparationHob: From Ambient. To heat through drain and rinse well. Place peas in a saucepan, cover with water and heat on the hob gently to required temperature, stirring occasionally. Do not boil. To serve cold simply drain and rinse.
Country of OriginPacked in Italy
StorageBest Before End: See End of Can. Store in a cool dry place. Once opened transfer to a suitable non-metallic container, cover and keep refrigerated. Consume within 2 days.
Nutrition| Per 100g, drained | |
|---|---|
| Energy | 487 kJ / 116 kcal |
| Fat | 2.2g |
| - of which saturates | 0.3g |
| Carbohydrate | 15g |
| - of which sugars | <0.5g |
| Fibre | 3.5g |
| Protein | 7.3g |
| Salt | 0.27g |
