Minced Beef with Carrots and Peas in a Gravy with Sweet Potato Mash
Minced Beef with Carrots and Peas in a Gravy with Sweet Potato Mash
322 calories 1353 kJ
Dairy free
Gluten free
High in protein
2 of your 5 a day
Made using British beef
British minced beef with carrots and peas in a rich gravy, topped with sweet potato mash
Hello...
I genuinely believe that the food we eat is intrinsically linked to how we feel, both on the inside and out. Therefore all our recipes are thoughtfully created to make free-from food as delicious, nutritious and satisfying as can be.
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Why not try...
Lentil Cottage Pie
An easy meat-free meal that's just as hearty and filling as a traditional cottage pie!
1353kJ
322kcal
16%
energy
10.3g
15%
Medium
5.0g
25%
Low
15.3g
17%
Low
1.80g
30%
Medium
of your reference intake
Typical energy values per 100g: 349kJ/83kcal
Table of Nutritional Information
per 100g | per meal (oven baked)* | |
---|---|---|
Energy kJ | 349kJ | 1353kJ |
Energy kcal | 83kcal | 322kcal |
Fat | 2.7g | 10.3g |
(of which saturates) | 1.3g | 5.0g |
Carbohydrates | 8.1g | 31.6g |
(of which sugars) | 3.9g | 15.3g |
Fibre | 1.5g | 5.8g |
Protein | 5.9g | 22.8g |
Salt | 0.46g | 1.80g |
*Typical weight when oven baked 388g |
Gluten free
For allergens, see ingredients in bold.
Kirsty's (Worthenshaws Ltd.),
Harrogate,
HG3 2SG.
Kirsty's EU:
29 Patrick Street,
Kilkenny,
R95 NXRO.
Cooking instructions: General
The following are guidelines only. Cooking times may vary. Always ensure product is piping hot throughout before serving. For best results oven bake from chilled. Do not reheat.
Microwave: From Chilled
800 Watt: Remove outer packaging and pierce film lid several times. Place on a microwaveable plate and heat on full power for 6 minutes. Allow to stand for 1 minute. Remove film lid, take care as hot steam may escape. Serve.
Oven cook: From Chilled
Preheat oven to 190°C, 170°C fan oven, Gas Mark 5. Remove outer packaging and film lid. Place on a baking tray in the middle of the oven and heat for 30 minutes. Serve.
WARNING! Although every effort has been made to remove all bones, some may remain.
Country of origin: United Kingdom
Sleeve
Keep refrigerated. Use by date is indicated on front of pack. Once cooked, consume immediately. Suitable for home freezing. Freeze on day of purchase and use within 1 month. Defrost thoroughly in a refrigerator before use. Do not re-freeze.
Suitable for Home Freezing
Keep Refrigerated
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