Microwave this Keralan Style Curry for a fast lunch using the ready-made pouch from a UK favourite.
Cooked Lentils & Chickpeas in a Spicy Curry Sauce with Tomato, Cream & Kashmiri Chilli
Meal for One
With Tomato, Cream & Kashmiri Chilli
Chilli rating - 2
Source of Fibre
Ready in 90 Seconds
Source of Protein
Suitable for Vegetarians
Why can't fast food be good for you? Our mission is to prove it can. That's why we've created microwave meals, inspired by our restaurant menu - naturally fast & good for you.
Packaged in a protective atmosphere.
Table of Nutritional Information This pack contains 1 Servings Per 100g: Per 250g Serving:
| Nutrient | Per 100g | Per 250g Serving |
|---|---|---|
| Energy | 456kJ (109kcal) | 1139kJ (272kcal) |
| Fat | 4g (of which saturates 2.5g) | 9.9g (of which saturates 6.3g) |
| Carbohydrates | 11.6g (of which sugars 1.9g) | 28.9g (of which sugars 4.8g) |
| Fibre | 4g | 10.1g |
| Protein | 4.7g | 11.8g |
| Salt | 0.7g | 1.7g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Cooked Brown Lentils (34%) (Water, Brown Lentils), Cooked Chickpeas (20%) (Water, Chickpeas), Chopped Tomatoes (9%) [Tomatoes, Tomato Juice], Coconut Cream (Coconut Extract, Water), Single Cream ( Milk ) (8%), Green Beans, Onions, Tomato Paste (4%), Vegetable Oil (Rapeseed and/or Sunflower), Ginger Puree, Vegetable Bouillon [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Cornflour, Cumin Seeds, Green Jalapeno, Roasted Garlic Puree, Seasoning Powder [Ground Spices [Coriander, Fenug turmeric, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Turmeric Powder, Kashmiri Chilli Powder (0.4%), Salt, Cinnamon Powder, Date Powder, Crushed Curry Leaf, Ground Coriander, Cardamom Powder, Ground Bay Leaf
Dietary Information
For allergens, see ingredients in bold capitals .
Suitable for Vegetarians
Preparation and Safety
Serving Suggestion Spice up your midweek meal by serving with red chilli slices, chopped cashews, coconut flakes & a sprinkle of parsley.
Cooking instructions: Microwave On full power: Squeeze pouch 2cm Tear strip & stand upright 90 secs microwave 900W
Cooking instructions: Hob On a medium heat: Add 2 tbsp water Bring to a boil 3 mins simmer
Warning: Take care when opening the pouch as hot steam may escape. Leave to stand for 1 minute. Check product is piping hot before serving, but can also be eaten cold.
All cooking appliances vary, this is a guide only.
Country of Origin Packed In United Kingdom
Storage Store in a cool dry place. Once opened, enjoy immediately. Do not reheat.
