

Start good*.Stay good.The secret to a day of good decisions is to get a good start.Tasty, crunchy flakes made with wholegrain wheat, rice and barley.*A serving of Special K cereal contains a source of vitamin B12, contributing to the reduction of tiredness and fatigue.Special K is made with three grains: rice, wholewheat & barley. Rolled, flaked and toasted.
Product informationSuitable for vegetarians
| Energy | 1660 kJ | 498 kJ | ||
| 392 kcal | 118 kcal | |||
| 6 % | ||||
| Fat | 1.3 g | 0.4 g | 1 % | |
| of which saturates | 0.3 g | 0.1 g | 1 % | |
| Carbohydrate | 84 g | 25 g | 10 % | |
| of which sugars | 15 g | 4.5 g | 5 % | |
| Fibre | 6.0 g | 1.8 g | ||
| Protein | 8.0 g | 2.4 g | 5 % | |
| Salt | 0.84 g | 0.25 g | 4 % | |
| Vitamins: | ||||
| Vitamin D | 8.4 g | 50 % | 2.5 g | |
| Thiamin | 1.8 mg | 50 % | 0.54 mg | |
| Riboflavin | 2.3 mg | 50 % | 0.69 mg | |
| Niacin | 16 mg | 30 % | 4.8 mg | |
| Vitamin B6 | 1.4 mg | 30 % | 0.42 mg | |
| Folic Acid | 334 g | 30 % | 100 g | |
| Vitamin B12 | 2.5 g | 50 % | 0.75 g | |
| Minerals: | ||||
| Iron | 14 mg | 30 % | 4.2 mg | |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | ||||
| ^ Nutrient reference value (Adults) |
| Energy | 1660 kJ | 498 kJ | ||
| 392 kcal | 118 kcal | |||
| 6 % | ||||
| Fat | 1.3 g | 0.4 g | 1 % | |
| of which saturates | 0.3 g | 0.1 g | 1 % | |
| Carbohydrate | 84 g | 25 g | 10 % | |
| of which sugars | 15 g | 4.5 g | 5 % | |
| Fibre | 6.0 g | 1.8 g | ||
| Protein | 8.0 g | 2.4 g | 5 % | |
| Salt | 0.84 g | 0.25 g | 4 % | |
| Vitamins: | ||||
| Vitamin D | 8.4 g | 50 % | 2.5 g | |
| Thiamin | 1.8 mg | 50 % | 0.54 mg | |
| Riboflavin | 2.3 mg | 50 % | 0.69 mg | |
| Niacin | 16 mg | 30 % | 4.8 mg | |
| Vitamin B6 | 1.4 mg | 30 % | 0.42 mg | |
| Folic Acid | 334 g | 30 % | 100 g | |
| Vitamin B12 | 2.5 g | 50 % | 0.75 g | |
| Minerals: | ||||
| Iron | 14 mg | 30 % | 4.2 mg | |
| * Reference intake of an average adult (8400 kJ/2000 kcal) | ||||
| ^ Nutrient reference value (Adults) |