This practical self-help book by bestselling clinical psychologist Julie Smith provides calm and clarity for life's difficult moments. The paperback edition offers a collection of open-when letters to turn to when you need guidance. Whether you face stress, self-doubt, or big decisions, these tools help you reframe and move forward.
This is the book for life's twists and turns, when being human starts to get complicated.
Feeling overwhelmed? Open when... stress takes over. Facing self-doubt? Open when... imposter syndrome strikes. Lost your direction? Open when... you need fresh motivation.
A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.
Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.
Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.
Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you're experiencing:
Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.
