Start your day with hearty porridge made from Jordans Organic Jumbo Porridge Oats. These oats are organically grown British oats, perfect for a nutritious breakfast. Sourced from UK organic farms, they offer a natural and wholesome option.
Organic farmers grow their crops without chemical pesticides and fertilizers, keeping the soil fertile and nutritious. Crops are left to breathe and given plenty of room to grow, meaning ingredients are naturally nurtured from seedling to cereal bowl.
Lowers cholesterol. The inclusion of oats as part of a balanced diet and a healthy lifestyle can help reduce cholesterol levels. Each 40g serving provides 1.3g of beta-glucan soluble fibre, 44% of the suggested daily intake of 3g. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Features: Organic, High in fibre, The tastiest oats, naturally, Nothing but British oats, British oats from organic farms, Non GM, No artificial flavourings, colourings or preservatives, Suitable for vegetarians.
Country of origin: United Kingdom.
| Typical Values | Per 100g | Per Portion | %RI Per Portion |
|---|---|---|---|
| Energy | 1596 kJ | 1082 kJ | |
| 379 kcal | 257 kcal | 13% | |
| Fat | 7.2 g | 6.6 g | 9% |
| of which Saturates | 1.3 g | 2.9 g | 15% |
| Mono-unsaturates | 2.6 g | 1.9 g | |
| Polyunsaturates | 3.0 g | 1.2 g | |
| Carbohydrate | 61.9 g | 35.1 g | 14% |
| of which Sugars | 1.0 g | 10.7 g | 12% |
| Fibre | 8.1 g | 3.2 g | |
| Protein | 12.5 g | 12.7 g | 25% |
| Salt | 0.03 g | 0.23 g | 4% |
Reference Intake of an average adult (8400kJ / 2000kcal). Per Portion = One bowl of 40g oats with 220ml semi-skimmed milk. Approximately 18 portions per pack. Salt content is due to naturally occurring Sodium.
Storage: For the freshest oats, store in a cool, dry place. Once opened, roll down the bag and tuck in the flap.
Preparation and Usage: Cooking porridge isn't a science and everyone has their favourite method. Here's how we like to cook ours: To serve 1, Porridge Oats: 40g (1/2 cup), Milk/Water: 220ml (1cup). To serve 2, Porridge Oats: 80g (1 cup), Milk/Water: 440ml (2 cups). For best results please cook on the hob but if you prefer you can always pop a bowl in the microwave instead.
Hob - From Ambient. For one portion, place 1/2 cup (40g) of oats in a pan with 1 cup (220ml) of either milk or water and mix well. Bring to the boil then simmer gently for 4-5 minutes, stirring occasionally. To make your porridge even thicker and creamier, stir more frequently.
Microwave - From Ambient. Simply mix 1/2 cup (40g) of oats with 1 cup (220ml) of milk or water in a Large microwave proof bowl. Cook on full power for 2 1/2 minutes, stir well then cook on medium power for 2 minutes. Stir again and leave to stand for 2 minutes, mix in your favourite topping and tuck in.
Note: These microwave instructions are based on a 850W oven and are a guide only. You know your microwave better than we do so you might need to adjust them slightly for the perfect porridge.
Package type: Box. Recycling information: Bag - Recycle with bags at large supermarket - Don't recycle at home; Box - Recycle.
Other Information: Storage: For the freshest oats, store in a cool, dry place. Once opened, roll down the bag and tuck in the flap. Usage: 18 Servings. Additional Information: EU Organic - GB-ORG-05, EU Agriculture, UK/Non-UK Agriculture. FSC - FSC® Mix, Board from responsible sources, FSC® C01938, www.fsc.org. Jordans is a registered trademark.
Ingredients: Organically produced Wholegrain Rolled Oats.
Allergen Information: May Contain Cereals Containing Gluten, May Contain Nuts, Contains Oats. May contain: Nuts, other Gluten sources.
Dietary Information: Organic; Suitable for Vegetarians.
Brand: Jordans.
