Enjoy a quick and protein-packed meal with John West Stir & Serve Tuna in Mild Curry Sauce. This convenient pouch contains 21g of protein per serving, making it a satisfying choice. Simply heat and serve over rice for a delicious British meal in minutes.
| Typical Values | Per 100g | Per 150g Serving |
|---|---|---|
| Energy | 609kJ / 146kcal | 914kJ / 219kcal |
| Fat | 8.2g | 12g |
| - of which saturates | 1.0g | 1.5g |
| Carbohydrate | 3.7g | 5.6g |
| - of which sugars | 1.8g | 2.7g |
| Fibre | 0.6g | 0.9g |
| Protein | 14g | 21g |
| Salt | 1.0g | 1.5g |
Pack Contains 2 Servings
Cooking InstructionsPackage Type: Pouch
Full Product Name: Tuna in a Spiced Curry Sauce
Storage: Once opened, keep any unused product covered, refrigerated and consume within 2 days.
Safety Warning: Although care is taken when preparing our fish, some bones may remain.
Usage: 2 Servings
Ingredients: Tuna (Fish) (45%), Water, Sunflower Oil, Curry Spices (2%) (Mustard, Spices, Salt, Garlic, Sugar, Bay Leaves, Natural Cumin Flavouring, Natural Ginger Flavouring, Natural Coriander Flavouring), Sugar, Garlic Puree, Onions, Concentrated Lemon Juice, Coriander, Modified Corn Starch, Salt, Spice Extract, Chilli Powder, Thickeners: Xanthan Gum and Guar Gum
Allergen Information: Contains Fish, Contains Mustard. May contain Celery and Cereals containing Gluten.
