John West On the Go Indian Super Tuna Salad 220g Fish Sainsburys
John West On the Go Indian Super Tuna Salad 220g Fish Sainsburys

John West On The Go Indian Super Tuna Salad - 220g | High Protein, Low Fat, Ready to Eat

A delicious and convenient meal on the go, John West On the Go Indian Super Tuna Salad is packed with protein and features a flavorful spiced curry dressing. This ready-to-eat salad is perfect for a quick and healthy lunch or dinner.
  • Naturally High in Protein: A satisfying and nutritious meal option.
  • 1 of 5 a Day: Provides a good source of fruit and vegetables.
  • Low Saturated Fat: A healthier choice for your diet.
  • With Couscous & Lentils: Offers a wholesome and filling base.
  • Just Stir & Eat: Convenient for busy lifestyles.
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£10.51
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£10.51
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Available From  | Sainsburys

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Description
Description
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Description

Tuna Salad with Giant Couscous, Lentils, Tomatoes and Soya Beans with a Spiced Curry Dressing.

Naturally High in Protein

1 of 5 a Day

Low Saturated Fat

With Couscous & Lentils

Just Stir & Eat

No Artificial Colours, Flavours or Preservatives

Packaged in a Protective Atmosphere.

Green Dot


Nutrition

Table of Nutritional Information

Per 100g Per Pack
Energy 608kJ 1338kJ
145kcal 319kcal
Fat 5.1g 11g
(of which saturates) 0.4g 0.9g
Carbohydrate 14g 31g
(of which sugars) 4.1g 9.0g
Fibre 2.5g 5.5g
Protein 9.5g 21g
Salt 1.0g 2.2g

Ingredients

  • Skipjack Tuna (Fish) (18%),
  • Giant Couscous (16%) (Water, Wheat Flour),
  • Lentils (12%),
  • Tomatoes (12%),
  • Soya Beans (9%),
  • Onions,
  • Water,
  • Rapeseed Oil,
  • Sugar,
  • Wild Rice (2.2%),
  • Concentrated Lemon Juice,
  • Curry Spices (Mustard) (0.8%),
  • Salt,
  • Concentrated Tomato Purée,
  • Garlic Purée,
  • Coriander,
  • Leaf,
  • Modified Corn Starch,
  • Thickeners: Xanthan & Guar Gums,
  • Turmeric,
  • Chilli

Dietary Information

Dolphin friendly

For allergens, see ingredients in bold.

May Contain Celery

Contains Fish

Contains Mustard

Contains Soya

Contains Wheat

Free From Artificial Colours

Free From Artificial Flavours

Free From Artificial Preservatives

Allergy Advice
May contain traces of Celery.


Manufacturer

Produced for
John West Foods Ltd,
Liverpool,
L3 1BP,
UK.

John West, ISI Ltd,
14 Classon House,
Dundrum,
Dublin 14,
Ireland.


Preparation

Remove foil lid and eat directly from the dish.

ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.


Country of Origin

Fish catch method: Individually Caught by Pole Line


Packaging

Sleeve


Storage

Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
For Best Before End and Ocean of Catch: See Below

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