For a lunch that is naturally high in protein and low in saturated fat, John West On The Go harissa spiced tuna salad is a convenient choice. This British favourite combines skipjack tuna, giant couscous, lentils and grilled vegetables in a spiced harissa dressing. Stir and eat straight from the dish, ideal for lunch at work or on the move.
Tuna with Giant Couscous, Lentils, Aubergines, Red Peppers with a Harissa Salad Dressing.
Highlights
Ingredients
Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Onions, Lentils (9%), Grilled Aubergines (9%), Red Peppers (9%), Red Quinoa (4.3%), Rapeseed Oil, Yellow Split Peas (3.6%), Concentrated Tomato Purée (2.6%), Sugar, Chilli (1.4%), Spirit Vinegar, Salt, Garlic Purée, Spices, Thickeners: Xanthan & Guar Gums, Spices Extract, Thyme, Chilli Natural Flavouring
Pack size
220g
Preparation and usage
Remove foil lid and eat directly from the dish.
Other Allergen Info
May contain traces of Celery, Eggs and Mustard. For allergens, see ingredients in bold.
Storage
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
Other information
Packaged in a Protective Atmosphere.
Safety information
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
