£4.98
Discover a delicious and convenient lunch option with John West On the Go Harissa Spiced Super Tuna Salad – a vibrant blend of tuna, couscous, and lentils, perfect for a quick and healthy meal. This ready-to-eat salad is packed with protein and flavour, making it an ideal choice for busy individuals or those seeking a satisfying and nutritious lunch.
- Harissa spiced tuna salad: A unique flavour combination for a zesty and exciting taste.
- Convenient ready-to-eat format: Perfect for busy lifestyles and on-the-go meals.
- High in protein and fibre: Contributes to a balanced and healthy diet.
- Made with Giant Couscous, Lentils, and Vegetables: A nutritious and flavourful base for the tuna.
- No artificial colours, flavours, or preservatives: Ensures a high-quality and natural product.
Description
xAllergy Advice
May Contain: Celery, Eggs, Mustard. Contains: Fish, Wheat.
Life Style
Dolphin friendly.
Net Content
220 Grams
Nutritional Values
| Nutrient | Per 100g | Per slice |
|---|---|---|
| Energy | 614kJ | 1351kJ |
| 146kcal | 321kcal | |
| Fat | 4.6g | 10g |
| (of which saturates) | 0.3g | 0.7g |
| Carbohydrate | 15g | 33g |
| (of which sugars) | 4.2g | 9.2g |
| Fibre | 3.0g | 6.6g |
| Protein | 9.7g | 21g |
| Salt | 0.9g | 2.0g |
Storage
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours. For Best Before End and Ocean of Catch: See Below
Safety Warning
ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Regulated Product Name
Tuna with Giant Couscous, Lentils, Aubergines, Red Peppers with a Harissa Salad Dressing.
Storage Type
Ambient
Features
Naturally High in Protein. 1 of 5 a Day. Low Saturated Fat. With Couscous & Lentils. Dolphin Safe. Just Stir & Eat. No Artificial Colours, Flavours or Preservatives.
Ingredients
Skipjack Tuna (Fish) (18%) , Giant Couscous (16%) (Water, Wheat Flour) , Onions , Lentils (9%) , Grilled Aubergines (9%) , Red Peppers (9%) , Red Quinoa (4.3%) , Rapeseed Oil , Yellow Split Peas (3.6%) , Concentrated Tomato Purée (2.6%) , Sugar , Chilli (1.4%) , Spirit Vinegar , Salt , Garlic Purée , Spices , Thickeners: Xanthan & Guar Gums , Spices Extract , Thyme , Chilli Natural Flavouring .
