Just stir and eat this John West Mexican Style Tuna Salad for a quick lunch. It combines pole-line caught tuna with onions, peppers, rice, sweetcorn and beans in a spiced tomato dressing. This British brand offers a gluten free meal with less than 220 calories per pack.
Tuna With Onions, Peppers, Rice, Sweetcorn, Red Kidney Beans and White Beans, in a Spiced Tomato Dressing.
Packaged in a protective atmosphere.
| Per 100g | Per Pack | |
|---|---|---|
| Energy | 417kJ/99kcal | 917kJ/218kcal |
| Fat | 2.0g | 4.4g |
| - of which saturates | 0.3g | 0.7g |
| Carbohydrate | 11g | 24g |
| - of which sugars | 3.5g | 7.7g |
| Fibre | 2.9g | 6.4g |
| Protein | 7.8g | 17g |
| Salt | 0.80g | 1.8g |
Ingredients: Skipjack Tuna (Fish) (18%), Onions (17%), Red Peppers (15%), Cooked Rice (Water, Rice) (15%), Sweetcorn (14%), Red Kidney Beans (9%), White Beans (5%), Concentrated Tomato Paste (2.9%), Rapeseed Oil, Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Corn Starch, Spices (0.1%), Natural Flavouring, Thickener: Guar Gum
Dietary Information: Dolphin friendly, Gluten free
Allergy Advice: For allergens, see ingredients in bold. May contain traces of Mustard and Celery.
Preparation: Remove foil lid and eat directly from the dish. Although care is taken when preparing our fish, some bones may remain.
Storage: Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours. For best before end: See below
