John West Light Lunch Mediterranean Style Tuna Salad is a convenient, protein-rich meal featuring skipjack tuna with pasta, tomatoes, peppers, and olives in a tomato and herb dressing. Simply stir and eat straight from the pack for a quick lunch.
Pasta with Tuna, Tomatoes, Peppers, Onions and Green Olives, in a Tomato and Herbs Dressing.
Packaged in a protective atmosphere.
Nutrition
| Per 100g | Per Pack | |
|---|---|---|
| Energy | 413kJ / 98kcal | 909kJ / 216kcal |
| Fat | 2.3g | 5.1g |
| - of which saturates | 0.3g | 0.7g |
| Carbohydrate | 11g | 24g |
| - of which sugars | 3.4g | 7.5g |
| Fibre | 1.4g | 3.1g |
| Protein | 7.6g | 17g |
| Salt | 0.80g | 1.8g |
Ingredients
Pasta (Water, Durum Wheat Semolina, Egg White Powder) (27%), Skipjack Tuna (Fish) (18%), Tomatoes (12%), Onions (10%), Red Peppers (10%), Yellow and Green Peppers (8%), Concentrated Tomato Paste (3%), Green Olives (2%), Sunflower Oil, Spirit Vinegar, Sugar, Basil, Salt, Modified Corn Starch, Thickener: Guar Gum, Spice Extract, Oregano, White Pepper.
Dietary Information
Dolphin friendly. For allergens, see ingredients in bold. May contain traces of Mustard.
Manufacturer
Produced for: John West Foods Ltd, Liverpool, L3 1BP, UK. John West, ISI Ltd, 14 Classon House, Dundrum, Dublin 14, Ireland.
Preparation
Remove foil lid and eat directly from the dish. Although care is taken when preparing our fish, some bones may remain.
Storage
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours. For best before end: See below.
