Just stir and eat this John West Light Lunch French Tuna Salad for a quick, protein-rich meal containing 17g protein per pack. This French-style dressing salad features pasta, tuna, sweetcorn, and olives, making it a satisfying light option.
Pasta with Tuna, Sweetcorn, Onions, Peppers, Green Beans and Olives, in a French Style Dressing.
High in 17g Protein. Less than 220 calories 30% fewer
Formulated to be 30% less calories than our standard Tuna Salad range.
No Artificial Colours, Flavours or Preservatives.
Preparation
Remove foil lid and eat directly from the dish. Just stir & eat. Although care is taken when preparing our fish, some bones may remain.
Storage
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
Nutrition
| Typical Values | Per 100g | Per Pack (220g) |
|---|---|---|
| Energy | 410kJ / 97kcal | 902kJ / 213kcal |
| Fat | 2.6g | 5.7g |
| - of which saturates | 0.4g | 0.9g |
| Carbohydrate | 9.7g | 21g |
| - of which sugars | 2.7g | 5.9g |
| Fibre | 2.2g | 4.8g |
| Protein | 7.7g | 17g |
| Salt | 0.80g | 1.8g |
of an average adult reference intake (8,400kJ/2,000kcal)
Ingredients
Dietary Information
For allergens, see ingredients in bold. Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives.
