Quick and flavourful, this Jamie Oliver side combines brown rice, pearl barley, and mushrooms for a fibre-rich grain mix. Ideal for busy weeknights or meal prep, it pairs well with grilled meats or vegetables.
Cooked Brown Long Grain Rice, Pearl Barley, Wheatberries and Black Lentils with Mushrooms and Herbs. Source of Fibre, Low in Sugar. Suitable for Vegans and Vegetarians.
Suitable for Vegans. Suitable for Vegetarians. For allergens, see ingredients in bold.
| Nutrient | Per 100g | Per portion (125g) | RI% |
|---|---|---|---|
| Energy | 555kJ/132kcal | 694kJ/165kcal | 8% |
| Fat | 2.1g | 2.6g | 4% |
| - of which saturates | 0.4g | 0.5g | 3% |
| Carbohydrate | 22.0g | 27.5g | 11% |
| - of which sugars | 0.4g | 0.5g | 1% |
| Fibre | 3.8g | 4.8g | - |
| Protein | 4.3g | 5.4g | 11% |
| Salt | 0.57g | 0.71g | 12% |
Microwave: From Ambient (900W) 90 seconds. Squeeze pouch to separate grains. Tear open top corner, microwave for 90 seconds. Watch out for steam when serving. Hob: From Ambient 2-3 minutes. Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Why Not Try... Serving with griddled asparagus spears, chopped fresh parsley and shaved Parmesan. Pairing with a juicy grilled steak, some steamed greens and a drizzle of extra virgin olive oil.
Although every care has been taken to remove stones, some may remain.
