Serve these Jamie Oliver Mega Med Grains as a quick side dish in just 90 seconds. This vegetarian and vegan friendly mix of wheatberries, quinoa, and lentils with a lemon garlic dressing is perfect for busy meals.
Get your grains on! Jamie Oliver: Take your meals to the next level with my delicious selection of sides. Not only are they incredibly easy to cook and packed with flavour, they'll pair perfectly with so many dishes. All the hard work has been done for you, so all you need to do is serve it up hot or cold.
Flavour-Packed Speedy Side, A Megamix of Grains, Greens, Lentils and Seeds in a Lemon and Garlic Dressing. 90 Seconds. Source of Fibre. Suitable for Vegans & Vegetarians.
Preparation and Usage
Why not try: Topping with flakes of hot-smoked salmon, dressed rocket leaves and toasted seeds. Tossing through chopped roasted red peppers, crumbled feta cheese and chopped parsley.
Cooking Guidelines
Hob - From Ambient: 2-3 minutes. Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.
Microwave - From Ambient (900W): 90 seconds. Squeeze pouch to separate grains. Tear open top corner, microwave for 90 seconds. Watch out for steam when serving.
Nutritional Data
| Typical Values | Per 100g | Per portion (approx 125g) | RI for an average adult |
|---|---|---|---|
| Energy | 598kJ / 142kcal | 748kJ / 178kcal | 9% |
| Fat | 3.6g | 4.5g | 6% |
| - of which Saturates | 0.6g | 0.8g | 4% |
| Carbohydrate | 20.4g | 25.5g | 10% |
| - of which Sugars | 1.5g | 1.9g | 2% |
| Fibre | 4.8g | 6.0g | - |
| Protein | 4.7g | 5.9g | 12% |
| Salt | 0.53g | 0.66g | 11% |
Reference intake for an average adult (8400kJ/2000kcal)
Ingredients
Cooked Wheatberries (27%) (Water, Wheat), Cooked White Quinoa (16%) (Water, White Quinoa), Yellow Peppers, Cooked Brown Long Grain Rice (11%) (Water, Brown Rice), Cooked Green Lentils (9%) (Water, Green Lentils), Spinach, Cooked Red Rice (5%) (Water, Red Rice), Kale, Lemon Juice (2%), Olive Oil, Sunflower Seeds, Pumpkin Seeds, Parsley, Roasted Garlic Purée (1%), Red Wine Vinegar, Natural Lemon Flavouring, Salt, Coriander, Onion Powder, Date Powder, Yeast Extract, Lemon Zest, Stabiliser: Guar Gum, Dried Oregano.
Allergen Information
Contains Wheat.
Dietary Information
Suitable for Vegans; Suitable for Vegetarians.
Storage
Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Safety Warning
Although every care has been taken to remove stones, some may remain.
Brand
Jamie Oliver
