Jamie Oliver Aubergine Shakshuka is a spiced tomato stew with cannellini beans and aubergine, offering 2 of your 5-a-day in a single serving. Simply microwave for 60 seconds and serve with your favourite side.
Vegetarian Microwavable
A beautifully spiced tomato stew with beans and aubergine flavoured with smoked paprika, cumin and coriander
The main event! These meal centres are perfect for those times when you need dinner on the table fast. After 25 years in the kitchen I know how to pack in the flavour for a seriously satisfying dinner. Simply pop in the microwave, then serve with your favourite side dish and enjoy.
Nutritional data
| Typical Values | Per 100g | Per portion (approx 250g) | RI |
|---|---|---|---|
| Energy | 309kJ / 74kcal | 772kJ / 184kcal | 9% |
| Fat | 1.6g | 4.0g | 6% |
| - of which saturates | 0.4g | 1.0g | 5% |
| Carbohydrate | 9.3g | 23.3g | 9% |
| - of which sugars | 4.1g | 10.3g | 11% |
| Fibre | 4.4g | 11.0g | - |
| Protein | 3.6g | 9.0g | 18% |
| Salt | 0.58g | 1.45g | 25% |
Reference intake of an average adult (8400kJ/2000kcal)
Preparation and Usage
To Finish Your Shakshuka... Heat the pouch according to the hob instructions. When bubbling, crack in 1 egg, lower the heat to a simmer, put a lid on and coddle for 4 minutes, or to your liking. Serve sprinkled with chopped coriander. Or simply serve with a dollop of yoghurt and fresh dill.
Cooking guidelines
Hob - From Ambient. 2-3 minutes: Heat a splash of water in a pan. Add the pouch contents and cook on a medium heat until piping hot.
Microwave - From Ambient. (900W), 60 seconds: Tear open top corner, microwave for 60 seconds. Watch out for steam when serving.
Package type: Pouch
Recycling information: Whole Packaging - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name: Cooked Cannellini Beans and Haricot Beans with Aubergines in a Spiced Tomato Sauce
Storage: Store in a cool, dry place. Once opened, refrigerate any unheated product and eat within 3 days.
Usage: 1 Servings
Additional Information: Packaged in a protective atmosphere.
Ingredients
Cooked Cannellini Beans [25%] [Water, Cannellini Beans], Cooked Haricot Beans [23%] [Water, Haricot Beans], Chopped Tomatoes [12%] [Tomato, Tomato Juice], Aubergine [12%], Tomato Paste [10%], Onion, Potato, Red Pepper, Olive Oil, Garlic Purée, Smoked Paprika, Coriander, Lemon Juice, Salt, Paprika Powder, Cumin Powder, Stabiliser: Guar Gum, Cumin Seeds, Dried Parsley, Ground Cayenne Pepper, Black Pepper Powder
Dietary Information
Suitable for Vegans; Suitable for Vegetarians
