This is just one product in the whole Island Sun range and there is a whole range of Afro-Caribbean products that are on offer. All of these products have been selected by a highly skilled quality control team to ensure that only the very best ingredients reach your kitchen.
Please try other products in the Island Sun range:
Coconut Milk
Cassava Flour
Pounded Yam
Red Kidney Beans
Butter Beans
Black Eyed Beans
Gungo Peas
Nigerian Beans
Ground Rice
Cornmeal
Semolina
This is just one product in the whole Island Sun range and there is a whole range of Afro-Caribbean products that are on offer. All of these products have been selected by a highly skilled quality control team to ensure that only the very best ingredients reach your kitchen.
Please try other products in the Island Sun range:
Coconut Milk
Cassava Flour
Pounded Yam
Red Kidney Beans
Butter Beans
Black Eyed Beans
Gungo Peas
Nigerian Beans
Ground Rice
Cornmeal
Semolina
Table of Nutritional Information
Per 100g of product as sold | |
---|---|
Energy | 1133KJ & 266kcal |
Fat | 1.4g |
of which saturates | 0.2g |
Carbohydrate | 44.1g |
of which sugars | 2.5g |
Protein | 22.1g |
Salt | 0.05g |
Packed by:
Surya Foods,
Europa Way,
Harwich,
Essex,
CO12 4PT.
Preparation instructions
Sort through and discard any hardened kernels. Wash in 3-4 changes of clean water. Soak in enough water to cover overnight or for 6 to 8 hours
Replace water with fresh water, bring to the boil for at least 10 minutes.
Simmer for 50 to 80 minutes or until tender ensuring the saucepan does not run dry.
Warning: Do not eat raw
Produce of several countries
Bag
Store in a cool, dry place.
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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