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The HXGN Adjustable Total Core Ab Straps provide support for effective core training by targeting upper and lower abs, obliques and the entire midsection. Simply attach the padded slings to a pull-up bar, power tower or door gym, position your arms and hang. They help support your body weight, reducing strain on your spine and eliminating grip issues. Made from durable heavy-duty canvas, the straps offer comfort and protection during hanging exercises. Sold as a pair.