Use the Honey Play Box Elektra for targeted pelvic floor exercises with electrical stimulation and weighted Kegel balls. This E-stim Kegel training set from Honey Play Box offers app-guided workouts and four interchangeable weights. Sourced from the UK for reliable delivery.
As an expert pelvic floor exerciser, ELEKTRA is perfect for postpartum mothers to prevent vaginal laxity, urinary incontinence, uterine prolapse, chronic vaginal pain, and constipation.
Key Features:With innovative electrical stim and 4 interchangeable, weighted Kegel balls, ELEKTRA powers up your pelvic floor muscles and promotes pleasure no matter where you are!
With gentle, low-level electrical pulses to the core muscles, ELEKTRA relieves your pelvic floor by igniting every nerve and improving circulation. Become stronger from the inside out!
Honey Play Box APP records and gives exercise guidance to better track vaginal laxity conditions during workouts with ELEKTRA. Invite vaginal weights to join the exercise, and your overall pelvic health will be greatly improved.
How to useClean them! Before using it, make sure to rinse them thoroughly with mild soap and warm water then pat them dry with a clean towel.
Lube it up! The same way as with sex toys, it's important to use the proper lube onto the Kegel Balls to make insertion into the vaginal opening easier and more comfortable!
Insert them! Carefully insert the balls one at a time into the vagina using either your fingers or an insertion tool that will be used solely for your body. Make sure to leave the string out of the body to make it easy to pull out!
Hold them in place: Once they're all settled inside, start contracting the pelvic floor muscles to hold them in place! This is the actual exercise so you might find this difficult at first but inspire yourself with the possibility of having a grip so tight, the cock or anything phallic will never want to leave! But on a more technical side, start with short intervals, such as 5-10 minutes, and gradually increase the time as your muscles get stronger.
Remove the balls: To remove the balls, gently pull on the retrieval cord or use your pelvic muscles to push them out. Start Slow: Because if you're new to using Kegel Balls, it's better to be slow and safe than fast and at risk for damage. Start with short intervals then gradually increase the time as your muscles adjust and get stronger. Remember to not rush it as it may lead to soreness and injury.
Be Consistent: Because just like any other exercise, this isn't a one-hit wonder but a long-time commitment since the longer you do it, the more results you get. So aim for three sets of 10-15 contractions per day.
Use the Right Size: As with any other sex toy, it's important to consider the size so that it's easier and more comfortable to insert inside but also doesn't mentally overwhelm you because it's too big, too fast. If you're at a loss, then you can definitely start with Bluebell - a 3-size-and-weight Kegel Ball set so it'll be easier for you to pick and choose what feels right!
Combine with other Exercises: Kegel exercises can be combined with other exercises, such as squats or lunges, to provide a more comprehensive workout for your pelvic floor muscles.
Listen to your Body: It's important to pay attention to your body language and adjust your practice as needed to prevent pain while using these Kegel Balls. So don't ignore the signs, heed them to make sure you're getting the most out of it!
Hazards and CautionsCountry of Origin: China
