Discover the vibrant flavors of India with Holy Cow! Mangalore Malabar Curry Sauce, a delicious and convenient way to create authentic Indian dishes at home.
A delightfully aromatic Mangalore style curry sauce flavoured with coconut & curry leaves.Perfect with Chickpeas, Fish or Chicken.From the Kashmir mountains, the beaches of Goa, to the streets of Delhi, every square mile of India has a unique mix of spices, and a local way of cooking curry. Holy Cow's range of curries mirror these local home-cooked and slow-cooked methods. We caramelise onions until they're golden and naturally sweet, and we freshly roast and grind our spices. Then we slow cook each curry for hours...and hours.We've done the hard work - so you can create your unique curry in minutes. All you have to do is decide what to add!A Bite Sized Guide to ChennaiA rose by any other name'... Madras may now be called Chennai, but South Indian food is still a feast to behold. Although Madras curry was created in British curry houses, we've taken it back to its Chettinad roots in South India so you can enjoy the best of both worlds. The Chettiar people of South India produce some of the spiciest and most aromatic dishes in India, and we've replicated their method of cooking, so you can enjoy this local Madras favourite at home.                                                                     Home Cooked Curry Made Easy, Chilli rating - medium heat - 2, Curry with Love, Plant Based, No Added Sugar, Gluten Free, Free from artificial colours, flavours and preservatives, Suitable for Vegans
Suitable for vegetarians Storage:Product information
A delightfully aromatic Mangalore style curry sauce flavoured with coconut & curry leaves.
Perfect with Chickpeas, Fish or Chicken.
From the Kashmir mountains, the beaches of Goa, to the streets of Delhi, every square mile of India has a unique mix of spices, and a local way of cooking curry. Holy Cow's range of curries mirror these local home-cooked and slow-cooked methods. We caramelise onions until they're golden and naturally sweet, and we freshly roast and grind our spices. Then we slow cook each curry for hours...and hours.
We've done the hard work - so you can create your unique curry in minutes. All you have to do is decide what to add!
A Bite Sized Guide to Chennai
A rose by any other name'... Madras may now be called Chennai, but South Indian food is still a feast to behold. Although Madras curry was created in British curry houses, we've taken it back to its Chettinad roots in South India so you can enjoy the best of both worlds. The Chettiar people of South India produce some of the spiciest and most aromatic dishes in India, and we've replicated their method of cooking, so you can enjoy this local Madras favourite at home. Home Cooked Curry Made Easy, Chilli rating - medium heat - 2, Curry with Love, Plant Based, No Added Sugar, Gluten Free, Free from artificial colours, flavours and preservatives, Suitable for VegansBuy One Give One, Home Cooked Curry Made Easy, Chilli rating - medium heat - 2, Curry with Love, Plant Based, No Added Sugar, Gluten Free, Free from artificial colours, flavours and preservatives, Suitable for Vegans
Country of Origin
India
Storage
If you're saving me unopened, store in a cool, dry cupboard away from direct sunlight. Once opened, store any left over in the fridge and use within 3 days.
Preparation and Usage
More Tips to make your Dish Extra Special:
Try cooking with bite sized chunks of potato and aubergine instead of chicken, along with some spinach thrown in at the end for one of our favorite vegan dishes.
Get some meal inspiration at: holycowsauces.co.uk/recipes. This Pack + a Protein or Veg = Delicious Curry
Instructions
3 Easy Steps
1: Ingredients you'll need:
2 fillets of Sea Bass
2: Heat 1 tsp of oil in a pan, add sea bass and fry skin down for 1 minute. Remove the skin.
3: Add this Holy Cow! Curry Sauce and simmer for 2-3 mins or until the fish is cooked through.
Serve with rice or naan (maybe a beer).
To make your home cooked curry extra special:
1: Blend half of the curry sauce with 1 peeled raw prawn for added flavour before adding to the pan.
2: The fish is very delicate, stir gently while cooking without breaking the fish.
3: Garnish with chopped fresh coriander leaves.
4: A versatile curry, try using prawns, chicken, vegetables, pork, beef or lamb instead of fish.
Recipes
MALABAR VEGAN BEAN CURRY
SERVES 2
Ingredients youll need: This pack,1 tin 400g (240g drained) of pre-boiled black-eyed beans or pre-boiled chickpeas.
1. Open tin, drain off water, place beans in a pan.
2. Open this pack, pour contents over beans, add
a little salt to your taste and simmer on low heat
with a lid on for 5 minutes.
3. Serve with rice or naan.
MALABAR FISH CURRY
SERVES 4
Ingredients youll need: This pack,4 fillets of sea bass, 1 tbsp cooking oil,100ml coconut milk.
1. Heat the oil in a pan, add the sea bass and fry
skin side down for 1 minute. Remove the skin.
2. Open this pack, and pour contents over fish,
along with the coconut milk. Simmer for 5-6
minutes or until the fish is cooked through.
3. Serve with rice.
Package Type
Pouch
Recycling Information
Card - Recyclable
Other Information
Full Product Name:
Mangalore Style Malabar Curry Sauce
Storage:
Best before date: See pouch
Once opened, store any left over in the fridge and use within 3 days. If you're saving me unopened store in a cool, dry cupboard away from direct sunlight.
Usage:
2 Servings
Origin:
Produced in India
Brand
Holy Cow
Holy Cow! produces award winning curry sauces and table sauces. We lovingly slow cook our sauces using the same methods and techniques that we use at home, so our sauces have layers of flavour (and a kick of heat!).
Create a Mangalore Malabar Fish Curry in minutes using our Mangalore Malabar Curry Sauce.Holy Cow! tries to earn the halo on our logo by giving back as much as we can. That's why we sponsor free school meals in India, so for every pack of curry sauce sold, we sponsor a free school meal!
A school meal is something that most of us take for granted for our children. But for India's urban poor, a regular free school meal means they are more likely to be enrolled in school, rather than the alternative to be sent to work. A free school meal also means that children are then more likely to stay in school, receive a nutritious meal, receive an education, and have better job prospects at the end of it. Case studies have shown than not only does the child benefit greatly, but their families can be pulled out of the poverty cycle in the long run. Win win!
So every pack you buy, you'll be safe in the knowledge that a free school meal will have lasting impact on the lives of India's urban poor.
What Does a Free School Mean?
Increased enrolment and education
Increased nourishment
Better job prospects
Long term exit from poverty
We've already sponsored more than 500,000 meals!
Learn more about our meal sponsor scheme at: holycowsauces.co.uk/givingback
See more of our great recipes at: holycowsauces.co.uk/recipes
Design: studioepitaph.co.uk
Manufacturer
Produced for:
The Holy Cow! Food Co.,
PO Box 62471,
London,
E14 1JJ,
UK.
Return To Address
Not happy with our sauce?
Hold on to your packet and email: whoops@holycowfc.com
www.holycowsauces.com
The Holy Cow! Food Co.,
PO Box 62471,
London,
E14 1JJ,
UK.
Typical Values
Per 100g
Energy
510kJ / 122kcal
Fat
9.4g
of which saturates
2.0g
Carbohydrate
7.9g
of which sugars
3.7g
Fibre
1.7g
Protein
1.4g
Salt
1.1g
Ingredients
Water, Onion, Tomato, Sunflower Oil, Tomato Paste, Coconut Milk (4%), Garlic, Mustard Seeds, Ground Spices (Fenugreek, Turmeric, Kashmiri Chilli Powder, Black Pepper, Coriander Seeds, Cardamom, Cloves, Fennel Seeds), Ginger, Dried Coconut, Tamarind, Salt, Curry Leaves, Green Chilli, Colour: Caramel Liquid
Allergen Information
May Contain Celery, Contains Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, May Contain Soya
Allergy Information
Manufactured in a facility which also processes other allergens, therefore this product may contain Celery, Mustard, Nuts, Peanuts, Soya and Sesame Seeds.
Dietary Information
Suitable for Vegans; No Added Sugar; Gluten free
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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